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  (Even If You Are Confused, In The middle Of A  Personal Crisis, Or Just Got Out Of One). Do you need to make a big decision but you feel unsure and confused? Do you want to find clarity? Maybe you've gone through a string of unfortunate events, like you lost a loved one, you suffered a bad break-up or you've strolled the long hallway of closed doors of opportunities.  Furthermore,  you accumulated mounting debts. One or all of these can send anyone into a mind-boggling tailspin. Or maybe you are fresh out of college and you ask yourself " What's next?" Confusion and indeciveness can leave you powerless, anxious and stressed. But let's not give confusion a bad rap. After all, confusion is a sign that your mind is ready to go beyond its customary routine. Confusion is a catalyst of growth that you subconsciously crave for. Let's face it, making decisions particularly  big ones is risky. The possibility of failure just looms. One mistake can impact or ruin ...

 Do you feel distress? Do you feel like you're always sitting on the edge? Anxious. Depressed. You feel like you're always a moment away from your last straw. People on the brink of emotional bleeding tend to always hurt bad and hurt for long.  Sure, we may feel those day to day irritations.  And hope to wade through the sea of life not expecting to encounter a wave or even a ripple.  But that's not realistic.  Life is full of surprises. Sometimes pleasant and sometimes nasty. It's either you gasp or gulp. You're stunned and dumbed in wonder or just stare in bewildered confusion. People who are about to bleed emotionally can't seem to adjust easily.  They feel a sustained period of emptiness, ennui and boredom. They are chronically fatigued. And what's worse, if their issue is not addressed right away, they are prone to self- destructive behaviors like drug and alcohol abuse, eating binges, gambling, overspending on shopping sprees and sexual addiction. Web...

               Are you in the throes of a failing relationship? Or worse yet in the grips of a loving partnership the just ended? Do you feel shame, sadness, confusion, distress, loneliness and a host of other intense emotions?   Prior to the break-up, both the participants experienced a large dose of dopamine and oxytocin, the pleasure and feel good hormones while in love.  And a bad break up can make you feel withdrawal symptoms of the "cuddle hormones".You are tempted to get another hit of the gleeful neurotransmitter in your brain.You want to repeat that addictive behavior like calling your ex or stalking their social media accounts.  You have a mix of good  and bad memories. It is playing an endless loop in your mind. A relapse is  inevitable. There are days you feel good. And there are days you feel bad.You just can't stop ruminating the loss of a romantic relationship and the demise of your aspirations and drea...