How To Get The Most Out Of Your Workout

When you have finished an exercise, there’s ultimately a feeling of exhilaration of the knowledge that you have achieve something. In order to get that peak experience in every workout you have to:

-Develop total Concentration. Learn to focus your eyes on one point during an exercise and stay aware of how the muscle feels performing each exercise.

-Breathe properly for concentration. Use gentle abdominal breathing to relax your body and deep full thoracic breathes to focus your energies before an exercise.

-Focus your mind. Count repetitions to yourself, to help focus your mind and increase your power of concentration.

-Stay in the moment. Don’t let your thoughts wander to any other time or place. Be here and now. Be one with the iron.

-Learn to relax. To develop total intensity, you need to learn to relax. Tensing your whole body is counter-productive. It simply drains you of energy.

Always feel free to leave out a set, decrease the poundage or slow down your cardiovascular routine. Forget target heart rates those fitness gurus are forever imposing. Your main concern is getting the most out of your every workout and making sure you are not fatigue and sore so you can be present for your next exercise session.

Comments

Post a Comment

Popular posts from this blog

Zeroing In On Self Discipline

“He who conquers his self is mightier than he who conquers a city.” I forgot who said that line but the message stuck with me. It means have control over yourself first before you can have control over other things outside of yourself.. Private victories precede public victories. It all starts within you. Self- discipline and self control are major components if you want to master yourself. Self-mastery is a pre-requisite to transforming yourself into changed and better individual. The words self discipline and self control are enough to make you cringe. It means deprivation. It means loss of freedom. Sacrifice. Delayed gratification . But think of the rewards when you are able to discipline yourself. It’s enough to get you motivated. What separates the winners from the average people is that the winners reach a level of self-mastery accomplished through self discipline. Winners do not lose heart and become devastated by their misfortunes. They don’t become slaves to bad habits. They...
Read more

Self Motivation Tips To Get Ahead

Straight out of college I took over the family business. Learning new skills , earning and spending money were all first time experiences and a big turn on for me. Time passed. We aged and grow more mature. I noticed the motivation and drive I once had , were not there anymore. I felt the need to find personally meaningful work to have inner fulfillment. After many years of being in the same work you suddenly find yourself at a crossroads of new career choices. I’m sure you feel that too once in your lives. We need to understand that drive and motivation are all perishable commodities. Motivating forces are individually different for each person. What motivates us also often change overtime . Here are few self motivation tips you might want to try, to add zest to your career and your life. 1. Keep the challenge fresh. If you get to a point in your work or hobby, when there’s nothing to do but maintain what we’ve accomplished so far, there’s a big drop off on your drive. You get b...
Read more

Selling Medical Equipments and Supplies

I live in a country where rice is the staple food. And what does it mean? It means that a major percentage of the population are diabetics. Rice when processed by our digestive system become glucose. So that means too much sugar in our bodies. Anyways, how do we see that as a money making opportunity as well as helping diabetics? It’s really pretty simple. This is how my cousin and I did it. My cousin works for a multinational company that deals with medical equipments and supplies. He got a huge discount if he purchases merchandise from where he worked. He supplied me with blood glucose monitoring systems (the portable ones) and test strips. ( the paper strip where in you put trickles of your blood to be inserted in the portable machine to know you blood sugar level.) I made money selling those monitoring systems for a profit or I charged for a fee if a person wants to know his or her blood sugar level or I sold the test strips only. I got like residual income from people with diabete...
Read more