Seven Ways To Reduce Stress
If you want to master how to reduce stress you have to know that it is ideal for people who are ‘left brained’ like lawyers, accountants ,writers etc. to have hobbies like gardening, chopping wood . carpentry etc.. For people who stand on their feet all the time and do manual labor for a living, should indulge in hobbies like scrabble, chess, painting to balance between physical and mental activities.
If a certain activity bores you like, you can’t get over why people like to carry binoculars and watch birds then don’t do it because it might just add to the stress. There are many ways to swerve off the path of anger, anxiety, frustration, sadness or simply lethargy into a state of happiness once or several times throughout the day. Here are practical ways to reduce stress:
1. Pad your schedule. Always be reminded that goals and projects will take longer than you initially anticipated to accomplish. Allot yourself enough time, like give yourself twenty percent more time than you think you need to do the task so you won’t get anxious or jittery till the project will be accomplish.
2. Make a to-do- list. Writing down your tasks to help you organize your thoughts to calm and soothe your nerves. Checking off each items on your list as you accomplish then provides a great sense of fulfillment.
3. Do one thing at a time. It’s okay to multi task if you’re doing chores. But for relaxing activities like chatting on the phone with your girlfriend, watching a very good movie, practice mindfulness. Happiness comes in moments, if you multi task all the time, you are not really there and experiencing it in the moment.
4. Carry a canteen. Keep bottled water handy. If you are under stress, you sweat more and feel thirsty, you feel better if you hydrate every now and then.
5.Tune out the news. Particularly nighttime news just before going to bed. Take a breather from the misery were exposed to everyday via the media. Instead read inspirational books or listen to uplifting subliminal cds or podcasts.
6. Declutter. It is impossible to think clearly if you are physically and deeply submerged in a sea of bills, magazines and all that knickknacks. Repetitive motion of tasks such as cleaning, wiping or scrubbing can be meditative in itself. It can be a way for to you focus on what you are doing plus the house gets all clean up. Double whammy.
7. Shout. Blow off emotions at ball games and let the tension out of your system. Sports bars, pep rallies and political conventions are other places to yell something really nasty and let out that adrenaline squirt in your heart. Just don’t yell at church services, snow covered cliffs and your father in law’s house.
You have just read seven new ideas on how to reduce stress why not begin to apply it now?
If a certain activity bores you like, you can’t get over why people like to carry binoculars and watch birds then don’t do it because it might just add to the stress. There are many ways to swerve off the path of anger, anxiety, frustration, sadness or simply lethargy into a state of happiness once or several times throughout the day. Here are practical ways to reduce stress:
1. Pad your schedule. Always be reminded that goals and projects will take longer than you initially anticipated to accomplish. Allot yourself enough time, like give yourself twenty percent more time than you think you need to do the task so you won’t get anxious or jittery till the project will be accomplish.
2. Make a to-do- list. Writing down your tasks to help you organize your thoughts to calm and soothe your nerves. Checking off each items on your list as you accomplish then provides a great sense of fulfillment.
3. Do one thing at a time. It’s okay to multi task if you’re doing chores. But for relaxing activities like chatting on the phone with your girlfriend, watching a very good movie, practice mindfulness. Happiness comes in moments, if you multi task all the time, you are not really there and experiencing it in the moment.
4. Carry a canteen. Keep bottled water handy. If you are under stress, you sweat more and feel thirsty, you feel better if you hydrate every now and then.
5.Tune out the news. Particularly nighttime news just before going to bed. Take a breather from the misery were exposed to everyday via the media. Instead read inspirational books or listen to uplifting subliminal cds or podcasts.
6. Declutter. It is impossible to think clearly if you are physically and deeply submerged in a sea of bills, magazines and all that knickknacks. Repetitive motion of tasks such as cleaning, wiping or scrubbing can be meditative in itself. It can be a way for to you focus on what you are doing plus the house gets all clean up. Double whammy.
7. Shout. Blow off emotions at ball games and let the tension out of your system. Sports bars, pep rallies and political conventions are other places to yell something really nasty and let out that adrenaline squirt in your heart. Just don’t yell at church services, snow covered cliffs and your father in law’s house.
You have just read seven new ideas on how to reduce stress why not begin to apply it now?
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