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First of all work-life balance is not a myth. It is not the quantity of hours divided equally for work and personal pursuits. It is basically not 50-50. Doing so, would mean struggle trying to constantly juggle either side the equation of work and play. Suffice it to say when you struggle you are not balanced. I believe work-life balance is something achievable. First you must know your priorities, it should be crystal clear. Know what you value and what gives you the most pleasure. The key to balance is quieting the noise inside our heads. Meditate. Spend at least 30 minutes a day on meditation. Tap your inner resources to gain wisdom, calmness, the aura. Some people like to keep a lucky and gratitude journal in order to feel centered. By all means do it on a daily basis. If you spend your day accomplishing something in your work and spending off work hours on something you enjoy , then I would say you have a pretty good day. You have achieve the work-life balance. It’s that simpl

Yep, that’s the word all right. I did not misspell it. "Musterbation" is a word that Dr. Albert Ellis( a renowned American psychologist) described a kind of frame of mind that we whip ourselves with a lot of "shoulds" or "oughts." When we "musterbate" we flagellate ourselves with a set of rules and standards, lots of "musts", "oughts" and "shoulds" that we feel intense pressure to perform. It’s as if you are forcing yourself to do the tasks. We defeat ourselves by the way we force ourselves to get moving. We feel like an ex-convict under a tyrannical probation officer. Every tasks seem unpleasant and dull we can’t stand to face it. For example, have you experience desperately wanting to lose weight but ironically you ended up lazing around not exercising and stuffing yourself with greasy hamburgers and sinfully rich chocolates? How about telling yourself that you ought to write and finish that report tonight, so