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We are in an exploring age. In search of treasure and discovery we fathom the deepest sea, scale the highest mountain and we even journey toward the stars. With the same intent we are beginning to travel to the depths of our own conscience through meditation. When you start practicing meditation and relaxation techniques on a consistent basis, you will find that it is easy, convenient and cheaper than spending a few hours on a shrink’s couch. Meditation and relaxation techniques have many benefits. When a person is in an emergency or stressful situations the hormones epinephrine (adrenaline) rushes into our bloodstream. This process brings a welcome burst of energy. But if you’re not in any danger at all, it does cause unhealthy increase in blood pressure and heart rate. Through meditation and relaxation techniques we can reshape our emotional reactions in a high pressure situation. We can meditate effectively if we know how to reach the alpha state by learning the different stat

First of all work-life balance is not a myth. It is not the quantity of hours divided equally for work and personal pursuits. It is basically not 50-50. Doing so, would mean struggle trying to constantly juggle either side the equation of work and play. Suffice it to say when you struggle you are not balanced. I believe work-life balance is something achievable. First you must know your priorities, it should be crystal clear. Know what you value and what gives you the most pleasure. The key to balance is quieting the noise inside our heads. Meditate. Spend at least 30 minutes a day on meditation. Tap your inner resources to gain wisdom, calmness, the aura. Some people like to keep a lucky and gratitude journal in order to feel centered. By all means do it on a daily basis. If you spend your day accomplishing something in your work and spending off work hours on something you enjoy , then I would say you have a pretty good day. You have achieve the work-life balance. It’s that simpl