Meditation And Relaxation techniques
We are in an exploring age. In search of treasure and discovery we fathom the deepest sea, scale the highest mountain and we even journey toward the stars. With the same intent we are beginning to travel to the depths of our own conscience through meditation. When you start practicing meditation and relaxation techniques on a consistent basis, you will find that it is easy, convenient and cheaper than spending a few hours on a shrink’s couch. Meditation and relaxation techniques have many benefits. When a person is in an emergency or stressful situations the hormones epinephrine (adrenaline) rushes into our bloodstream. This process brings a welcome burst of energy. But if you’re not in any danger at all, it does cause unhealthy increase in blood pressure and heart rate. Through meditation and relaxation techniques we can reshape our emotional reactions in a high pressure situation. We can meditate effectively if we know how to reach the alpha state by learning the different stat