tag:blogger.com,1999:blog-360039992024-03-28T20:28:11.798-07:00Articles VarietySelf-improvement and self-help HQ.Jovy Oraishttp://www.blogger.com/profile/18045079496173297103noreply@blogger.comBlogger91125tag:blogger.com,1999:blog-36003999.post-29986714766026269672023-07-31T18:11:00.000-07:002023-07-31T18:11:20.964-07:00Reprogram Your Subconscious Mind For Success And Wealth<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVtbJlA0O14MsO0t9vv1FRm7RPtk2RGKDbHuCPBxlchYMqJ_HOPngxlsKjEvUNO3zeUVcwg8RSNpFtAGU55dLxCTY1neoyXvKZH8ORE7d9qwLMkaC8kS3jWG-nUIYfwGFByRA296WnA5IwVINfxTB9IT28-0xnKR6oNhdJzyyfUX8l-xAllldCvQ/s720/Screenshot_20230801_083312~2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="682" data-original-width="720" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVtbJlA0O14MsO0t9vv1FRm7RPtk2RGKDbHuCPBxlchYMqJ_HOPngxlsKjEvUNO3zeUVcwg8RSNpFtAGU55dLxCTY1neoyXvKZH8ORE7d9qwLMkaC8kS3jWG-nUIYfwGFByRA296WnA5IwVINfxTB9IT28-0xnKR6oNhdJzyyfUX8l-xAllldCvQ/s320/Screenshot_20230801_083312~2.jpg" width="320" /></a></div><br /><p></p><p dir="ltr"></p>
<p dir="ltr">So you wanna dive into the fascinating world of reprogramming your subconscious mind for success and financial abundance?</p><p dir="ltr"> Awesome choice! It's like a secret key to unlocking your true potential and achieving those dreams you've been chasing.</p>
<p dir="ltr">Picture this: our subconscious mind is like a supercomputer running in the background of our lives, influencing our thoughts, emotions, and actions without us even realizing it.</p><p dir="ltr"> And guess what? It has a huge impact on our success and wealth-building journey!</p>
<p dir="ltr">According to a recent study by <a href="http://Statista.com">Statista.com</a>, a whopping 95% of our actions are controlled by our subconscious mind. Yes, you read that right! </p><p dir="ltr">That means if we want to create real change and attract success like a magnet, we gotta reprogram that bad boy.</p>
<p dir="ltr">So, let's talk about some practical ways to rewire that powerhouse of a mind. First off, positive affirmations are your new BFFs.</p><p dir="ltr"> Feed your subconscious with uplifting statements like "I am capable of achieving great wealth" or "Success flows to me effortlessly." Trust me, these little nuggets of positivity work wonders!</p>
<p dir="ltr">Next up, visualization – it's like creating a mental movie of your dreams. Close your eyes and vividly imagine yourself reaching those pinnacles of success, feeling every ounce of joy and accomplishment.</p><p dir="ltr"> Your subconscious mind can't tell the difference between reality and imagination, so use this to your advantage!</p>
<p dir="ltr">Now, let's sprinkle in some gratitude. Be thankful for what you have and what's on its way.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAhQgYNI5NfTOdyX6aijdKtj9RASOWTvgM6wx__mwrYaIcDn7jLJY_dXNIpudi2BEUX5ljb-9v_CaXd8dqbVyvdItKi43FD08kTxbmBPpdUh7vVc5TBg8qjkEMx2_9oz4og-yVcFPYlVhBGXlkmv2JOLClHgR3M3vOJHjm3r8wVS4bqHMvmLhciw/s720/Screenshot_20230801_083521~2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="476" data-original-width="720" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAhQgYNI5NfTOdyX6aijdKtj9RASOWTvgM6wx__mwrYaIcDn7jLJY_dXNIpudi2BEUX5ljb-9v_CaXd8dqbVyvdItKi43FD08kTxbmBPpdUh7vVc5TBg8qjkEMx2_9oz4og-yVcFPYlVhBGXlkmv2JOLClHgR3M3vOJHjm3r8wVS4bqHMvmLhciw/s320/Screenshot_20230801_083521~2.jpg" width="320" /></a></div><br /><p dir="ltr"> Gratitude opens up the floodgates of abundance and aligns your subconscious with all those good vibes.</p>
<p dir="ltr">Oh, and don't forget to surround yourself with positivity. Hang out with folks who lift you higher, read motivational books, and consume uplifting content. </p><p dir="ltr">Your subconscious soaks up everything like a sponge, so make sure it's absorbing the right stuff!</p>
<p dir="ltr">It's also crucial to ditch those limiting beliefs. Identify the negative thoughts holding you back and replace them with empowering ones.</p><p dir="ltr"> You are worthy of success, and your subconscious needs to know that too.</p>
<p dir="ltr">Lastly, consistency is key! Reprogramming takes time, so be patient with yourself. </p><p dir="ltr">Make these practices a part of your daily routine, and watch as your subconscious starts working in sync with your goals.</p>
<p dir="ltr">So, my friend, let's embark on this incredible journey of reprogramming your subconscious mind for success and great wealth.</p><p dir="ltr"> Remember, you've got the power to create your own reality, and it all starts from within. Get ready to thrive like never before! </p>
<p dir="ltr">Here are basic facts and various ways to reprogram your subconscious mind for success and great financial abundance: Are you ready? Here we go..</p>
<p dir="ltr"><b>Train Your Brain to Achieve</b></p>
<p dir="ltr">Training your brain is like building mental muscles for success. Engage in activities that challenge your mind, such as puzzles, learning new skills, or even playing brain-training games. </p><p dir="ltr">By doing so, you're stimulating neural connections, improving cognitive abilities, and setting the stage for achieving greatness.</p><p dir="ltr">Training your brain is a fascinating process that involves harnessing the brain's neuroplasticity, the ability to form and reorganize neural connections throughout life. </p><p dir="ltr">When you engage in challenging activities like puzzles or learning new skills, you're stimulating the brain's neurons. </p><p dir="ltr">This process creates new neural pathways and strengthens existing ones, enhancing cognitive abilities like memory, problem-solving, and creativity.</p>
<p dir="ltr">Moreover, regular exercise has a profound impact on the brain's performance. Physical activity increases blood flow and oxygen delivery to the brain, promoting the growth of new neurons and enhancing cognitive functions.</p><p dir="ltr"> So, next time you hit the gym, know that you're not only strengthening your body but also your mind.</p>
<p dir="ltr"><b>Reprogram Your Subconscious Mind with Affirmations</b></p>
<p dir="ltr">Affirmations are a powerful tool for reprogramming your subconscious mind. Create positive statements that align with your goals, and repeat them daily with conviction.</p><p dir="ltr"> By consistently feeding your mind with uplifting thoughts, you're reshaping its belief system, paving the way for success.</p><p dir="ltr">Affirmations are like seeds you plant in the fertile soil of your subconscious. The key is to craft positive statements in the present tense as if you have already achieved your desired outcomes.</p><p dir="ltr"> When you repeat these affirmations daily, your subconscious mind begins to accept them as truths, gradually replacing negative or limiting beliefs.</p>
<p dir="ltr">To make affirmations even more effective, evoke strong emotions while reciting them. Emotions are the fuel that powers subconscious reprogramming. </p><p dir="ltr">When you attach strong positive emotions to your affirmations, you create a deeper impact on your subconscious, making the process more potent and transformative.</p>
<p dir="ltr"><b>Reprogram Your Subconscious Mind While Sleeping</b></p><p dir="ltr"><br />
Your subconscious mind remains active even while you sleep. Take advantage of this by practicing "sleep affirmations." </p><p dir="ltr">As you doze off, focus on positive thoughts and intentions related to your objectives. This technique can help you harness the power of your subconscious during its most receptive state.</p><p dir="ltr">Sleep is not only a time for rest and recovery but also an opportunity to optimize your subconscious mind.</p><p dir="ltr"> Before drifting off to sleep, clear your mind of any negative thoughts and focus on positive affirmations related to your goals. </p><p dir="ltr">This practice allows your subconscious to process these thoughts and helps you wake up with a positive mindset, ready to take on the day.</p>
<p dir="ltr">Another effective technique is using guided sleep meditations. </p><p dir="ltr">These recordings deliver positive suggestions to your subconscious while you slumber, leveraging the power of your sleeping mind for reprogramming.</p>
<p dir="ltr"><b>Develop a Success Mindset</b></p><p dir="ltr">
Cultivating a success mindset involves adopting a proactive and optimistic outlook. </p><p dir="ltr">Embrace challenges as opportunities to grow, stay persistent, and visualize your achievements. By aligning your thoughts and emotions with success, you'll condition your subconscious to attract positive outcomes.</p><p dir="ltr">Developing a success mindset involves adopting a proactive and optimistic approach to life's challenges.</p><p dir="ltr"> Embrace the belief that you are capable of overcoming obstacles and achieving your goals. Replace thoughts of self-doubt with self-assurance, and view setbacks as valuable learning experiences.</p>
<p dir="ltr">Visualization is a powerful tool to develop a success mindset. Create mental images of yourself accomplishing your goals and experiencing the feelings of achievement. </p><p dir="ltr">When you visualize success regularly, your subconscious mind internalizes these images, motivating you to take actions that align with your vision.</p>
<p dir="ltr"><b>Reprogram the Mind for Positive Thinking</b></p><p dir="ltr"><br />
Positive thinking can rewire your subconscious for the better. Replace negative thoughts with constructive ones, and practice gratitude regularly. </p><p dir="ltr">By focusing on the good in life, you'll shift your subconscious toward abundance and open doors to opportunities previously unnoticed.</p><p dir="ltr">Positive thinking is a transformational habit that can significantly impact your life. To reprogram your subconscious for positivity, become aware of your thoughts and consciously redirect negative ones.</p><p dir="ltr"> Challenge pessimistic thinking patterns and replace them with positive and constructive alternatives.</p>
<p dir="ltr">Practicing gratitude is another effective way to foster positive thinking. Regularly acknowledging and appreciating the blessings in your life shifts your focus from scarcity to abundance. </p><p dir="ltr">As you direct your subconscious toward positivity, you'll notice a shift in your perspective, leading to more opportunities and increased well-being.</p>
<p dir="ltr"><b>How Does the Subconscious Mind Learn?</b></p><p dir="ltr"><br />
The subconscious mind learns through repetition and emotional associations. When you consistently expose yourself to certain ideas or experiences, they become imprinted in your subconscious.</p><p dir="ltr"> Additionally, emotions linked to specific events can affect your subconscious programming, so choose experiences wisely.</p><p dir="ltr">Understanding how the subconscious mind learns is essential for effective reprogramming. It absorbs information primarily through repetition and emotional associations.</p><p dir="ltr"> When you repeatedly expose yourself to specific ideas or experiences, your subconscious mind registers them as important and integrates them into your belief system.</p>
<p dir="ltr">Moreover, emotions play a significant role in subconscious learning. Strong emotions attached to certain events or experiences create powerful memories, impacting your subconscious programming.</p><p dir="ltr"> That's why emotional experiences can leave lasting imprints on your mind, influencing your thoughts, behaviors, and decisions.<br /><br /></p><p dir="ltr">
<b>How Long Does It Take to Reprogram Your Subconscious Mind?</b></p><p dir="ltr"><br />
The time it takes to reprogram your subconscious varies for each individual. </p><p dir="ltr">It depends on factors like dedication, consistency, and the depth of previous programming. While some changes can occur relatively quickly, long-standing beliefs may require more time and effort to transform.</p><p dir="ltr">The time it takes to reprogram your subconscious mind varies from person to person. It depends on factors such as the depth of existing beliefs, the intensity of emotional associations, and the consistency of reprogramming practices.</p>
<p dir="ltr">For some individuals, noticeable changes may occur relatively quickly, within a few weeks or months.</p><p dir="ltr"> However, for deeply ingrained beliefs or long-standing patterns, it might take several months or even years to see significant transformations.<br /></p>
<p dir="ltr"><b>What Is the Fastest Way to Reprogram Subconscious Mind?<br /></b><br /></p><p dir="ltr">
The fastest way to reprogram your subconscious involves combining multiple techniques. Use affirmations, visualization, and gratitude practices daily.</p><p dir="ltr"> Additionally, engage in hypnosis or neuro-linguistic programming with a qualified professional to accelerate the process.</p><p dir="ltr">The fastest way to reprogram your subconscious mind is to employ a combination of powerful techniques consistently.</p><p dir="ltr"> Begin each day with positive affirmations to set a positive tone. Throughout the day, engage in visualization to reinforce your goals and desires. </p><p dir="ltr">Before sleeping, utilize sleep affirmations or guided meditations to work with your subconscious during its receptive state.</p>
<p dir="ltr">Pair these practices with self-hypnosis and NLP techniques to further accelerate the process. Professional assistance can be highly effective in guiding you through these methods and addressing specific subconscious blocks.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDlD7FghERD4BBL646M-MYyVjH1vGy0EGPapznri_6UGD8ffGZ4PwQGTg5l3-7DRMlolFC14Vqe-8OR6lyXZHnFy2SPxMuq-OqFTyNtC82OoNYsSjz4Xo8xL0vuy26XuH2BpyIz3lRCBMCYP8eSh3n2ADcEvx6xFH1G3uiusHY2K4MX9nP6fkMGw/s720/Screenshot_20230801_083404~2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="402" data-original-width="720" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDlD7FghERD4BBL646M-MYyVjH1vGy0EGPapznri_6UGD8ffGZ4PwQGTg5l3-7DRMlolFC14Vqe-8OR6lyXZHnFy2SPxMuq-OqFTyNtC82OoNYsSjz4Xo8xL0vuy26XuH2BpyIz3lRCBMCYP8eSh3n2ADcEvx6xFH1G3uiusHY2K4MX9nP6fkMGw/s320/Screenshot_20230801_083404~2.jpg" width="320" /></a></div><br /><p dir="ltr"><b>Can You <span style="color: #2b00fe;"><a href="http://www.articlesvariety.blogspot.com" target="_blank">Reprogram Your Subconscious Mind</a> </span>Through Self-Hypnosis and Neuro-Linguistic Programming?</b></p><p dir="ltr"><br />
Yes, you can reprogram your subconscious through self-hypnosis and neuro-linguistic programming (NLP). Self-hypnosis involves inducing a trance-like state and delivering positive suggestions to your subconscious. </p><p dir="ltr">It involves entering a state of deep relaxation and heightened focus, allowing you to access your subconscious mind directly. </p><p dir="ltr">During this state, you can deliver positive suggestions and affirmations, shaping your subconscious beliefs positively.</p><p dir="ltr">NLP techniques focus on language patterns to shift thought patterns and behaviors to identify and change limiting beliefs.</p><p dir="ltr"> By using language patterns and specific techniques, NLP can help you transform negative thought processes and replace them with empowering ones.</p>
<p dir="ltr">In conclusion, reprogramming your subconscious mind for success and great wealth is a journey worth embarking on.</p><p dir="ltr"> By adopting a success mindset, using affirmations, and nurturing positive thinking, you can align your subconscious with your ambitions. </p><p dir="ltr">It's essential to be patient and consistent, as change takes time</p><p dir="ltr">.Remember the words of renowned psychologist William James, who said, "The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind." </p><p dir="ltr">Embrace the power within you to create a prosperous and abundant reality.<br /></p>
<p dir="ltr">.<br /></p><br /><p></p>Jovy Oraishttp://www.blogger.com/profile/18045079496173297103noreply@blogger.com0tag:blogger.com,1999:blog-36003999.post-38484825407189288872022-05-11T21:16:00.001-07:002022-05-11T21:16:19.384-07:0016 Sure Fire Ways To Find Clarity and Make The Right Decisions<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqgYkNJsK3-FBPi-Cp5fJIRD2J4WkG5yT3bSHBKNq-k0fCPZx4rQtTuDcV5VeBQFrIoW1g3l1W1Kn8OY8-mcNHxe_L1EaB1nYfRbffk2rf3QUe5w7G7P563pg_61-kuJxH135HiUqebh408n0C0axRM-EjbtoOhwl8wdupz1TTmdSbxW1J0k8/s720/Screenshot_20220512_121349~2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="517" data-original-width="720" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqgYkNJsK3-FBPi-Cp5fJIRD2J4WkG5yT3bSHBKNq-k0fCPZx4rQtTuDcV5VeBQFrIoW1g3l1W1Kn8OY8-mcNHxe_L1EaB1nYfRbffk2rf3QUe5w7G7P563pg_61-kuJxH135HiUqebh408n0C0axRM-EjbtoOhwl8wdupz1TTmdSbxW1J0k8/s320/Screenshot_20220512_121349~2.jpg" width="320" /></a></div><br /><p></p><p>(Even If You Are Confused, In The middle Of A Personal Crisis, Or Just Got Out Of One).</p><p><br /></p><p>Do you need to make a big decision but you feel unsure and confused? Do you want to <b>find clarity?</b></p><p><br /></p><p>Maybe you've gone through a string of unfortunate events, like you lost a loved one, you suffered a bad break-up or you've strolled the long hallway of closed doors of opportunities. </p><p><br /></p><p>Furthermore, you accumulated mounting debts. One or all of these can send anyone into a mind-boggling tailspin.</p><p><br /></p><p>Or maybe you are fresh out of college and you ask yourself " What's next?"</p><p><br /></p><p>Confusion and indeciveness can leave you powerless, anxious and stressed. But let's not give confusion a bad rap.</p><p><br /></p><p>After all, confusion is a sign that your mind is ready to go beyond its customary routine.</p><p><br /></p><p>Confusion is a catalyst of growth that you subconsciously crave for.</p><p><br /></p><p>Let's face it, making decisions particularly big ones is risky. The possibility of failure just looms. One mistake can impact or ruin your career, relationships or your life in general. </p><p><br /></p><p>So what do you do when fear and confusion paralyzed you? Do you remain still? And play it safe? Or do you go "all in"?</p><p><br /></p><p>It depends on what type of decision-maker you are in the spectrum---Are you a cautious planner? Or do you live life based on instincts alone?</p><p><br /></p><p>Negative thinking patterns and limiting beliefs can lock you dead in your tracks. Thinking traps like, "What if i can't do it?" Or "What if it sucks?" </p><p><br /></p><p>You can sit and think yourself in a force-field and before you know it, you are stuck. Frozen.</p><p><br /></p><p>Be aware of your internal dialogue. Silenced your inner critic. Wallowing in a pool of self-doubt, self-pity, fear and indecisiveness make you feel powerless and weak. </p><p><br /></p><p>You are nurturing a victim mentality. You blame-shift. You become angry and bitter.</p><p><br /></p><p>And what's worse...</p><p><br /></p><p>You're tired most of the time. Drained of energy.</p><p>Streams of insecurities just leaked or i might add- gushed.</p><p><br /></p><p>It's unhealthy. It's unproductive. It feels forced. You just dont feel the "flow."</p><p><br /></p><p>Finding clarity and making the right decision require contemplation.And to do it, you need time. </p><p><br /></p><p>The bigger the decision, the more time you'll need.</p><p><br /></p><p>You could take a two-week vacation to weigh the pros and cons. Or you can take the year off to do comprehensive self-assessment.</p><p><br /></p><p>I just want you to know, you have the ability and power to create clarity. And you can start where you're currently at.</p><p><br /></p><p>You just know it when you've found clarity and made the right decision. You'll find self-fulfillment. Life is meaningful. You have focus to your day.</p><p><br /></p><p>Therefore you have an inner sense of direction. You have new energy. You just know what to do and where to go. You feel calm, relaxed and you sleep well.</p><p><br /></p><p>Good things suddenly start to manifest. You live an authentic life.</p><p><br /></p><p>Happiness and joy are the standards.</p><p><br /></p><p>Now, how do you achieve all these? Here are 16 ways to find clarity and make good decisions. Ward off spells of lethargy and indecisiveness. Get moving. Here we go:</p><p><br /></p><p>1. Show up. Plant your butt where your heart wants to be.</p><p>To quote Woody Allen, " 80% of success is just showing up." So get your lunch box and clock in. Everyday. </p><p><br /></p><p>If you're a musician, go sit in front of the piano, if you're a writer go sit in front of the computer. You get my drift.</p><p><br /></p><p>2. Journal. Declutter your mind by jotting down your thoughts on paper. Organize your thoughts. </p><p><br /></p><p>This way, you caged your restless monkey-mind. It will increase your mental bandwith and logical diskspace. You make room for more creative and useful ideas.</p><p><br /></p><p>3.Declutter your physical surrounding. Anything you see in your field of vision, your mind has to process. </p><p><br /></p><p>If your immediate environment is messy and chaotic so is your brain. You can't concentrate and work effectively. Clean up. Declutter. And reset to zero every once in a while.</p><p><br /></p><p>4. Center yourself several times a day. This can be in the form of a nap, meditation or listening to soothing music. </p><p><br /></p><p>Get quiet and relax whenever you are distracted or unsettled from pitching in the day to day demands and duties. It's only the centered and settled mind that is the most capable to swirl in the activities of daily existence.</p><p><br /></p><p><br /></p><p>Think of a river noisily flowing and gushing on the surface, but calm and sluggish at the bottom. Center yourself in the midst of bustling working day. Like a river, you experience the perfect balance of alertness and calmness.</p><p><br /></p><p>5.Follow your gut feeling. Your intuition is considered as your second brain. Your inner GPS. Your sixth sense. Do what feels right. Avoid what doesn't.</p><p><br /></p><p>6. Be in the present moment. Do one thing at a time. Practice mindfulness. If you are doing the dishes. do just that.Feel the water and soap in your hands. </p><p><br /></p><p>When i accompanied my partner to the hospital for her chemotherapy sessions, I didn't do 20 other things at the same time. All i did was one by one, attend to my partner's needs like prepare food, brought her comfort pillow, recharge her cellphone, carry her stuff, etc.</p><p><br /></p><p>That was it. I lived in day tight compartment. Did things in 24 hour segments only. I didn't engage in future "what-iffing" (if that's a word).</p><p><br /></p><p> There was no excruciating back and forths of " should i or shouldn't i?"</p><p><br /></p><p>7. Keep your conscience clean and make it your inner compass. Don't be self-serving. Think of others too. Make every decision a win-win situation for you and everyone. </p><p><br /></p><p>.If you have second thoughts, consult your moral ethics. Don't stain your spirit.</p><p><br /></p><p>8. Be wary of red flags. Red flags are deal-breakers, not just warning signs. Does your fiancee have a history of lying or cheating? </p><p><br /></p><p>Does she love-bombed you and then devalued and discarded you thereafter? Does she do it again and again like a hamster on a wheel- endlessly running in circles? </p><p><br /></p><p>Heed my advice. Get out of the relationship.Fast.</p><p><br /></p><p><br /></p><p>. Learn new skills. Whether it be flying Cessna 172 airplanes, joining basic military training or learning crochet -- acquiring fresh skills creates new neural pathways in the brain. It makes your brain active and well-functioning.</p><p><br /></p><p>10. Make a vision board and bucket list. It's time to brain-dump all your creative ideas and get excited again. Place both where you can always see it.</p><p><br /></p><p>11. Experiment. Everything is trial and error. You dont know what you dont know. Believe it or not, there are only few choices that are make or break decisions.</p><p><br /></p><p>If you commit a mistake, own it. Learn from it. Move on.You always have another chance. So be kind to yourself.</p><p><br /></p><p>12. Trust that a new creative idea will pop up without warning. So just relax. Very rarely, you get a flash of inspiration. An epiphany. Do you ever wander where these aha moments come from? </p><p><br /></p><p>It's amazing. Like you're going through your ordinary day. And suddenly ....Boom! Flashes of ingenious thoughts just pop up in your head.You didnt intentionally make it happen. It's a gift. Welcome it.</p><p><br /></p><p>13. Follow the pull of the energy.You can create a snowball effect within you. Make use of this momentum of making choices and acting on it. Once you start making things happen, you'll get the hang of it.</p><p><br /></p><p>Decision making gets easier. The more you do, the more you can do. The process draws you closer to finding clarity. So do something creative and beautiful.</p><p><br /></p><p>14. Never make a crucial decision under desperation.Or any negative emotions such as impatience and frustration. Do it when you have peace.</p><p><br /></p><p>15. Take massive action. Beyond planning, talking and visualizing, you have to go out there. Pound the pavement. Get your hands dirty. And see where life leads you.</p><p><br /></p><p>16. Write your Most Important Tasks (MITs) of the day on post-it-notes. That's your cue to choose and accomplish 1-2 items only. Everyday.</p><p><br /></p><p> There's no more space for overflowing to-do-list. Focus on the vital few. The trivial many can go by the wayside. </p><p><br /></p><p>Block 3-4 hours a day for blitz focused-work. In due time you'll be achieving your major goals. If you can't get any clearer than that, then i don't know what is.</p><p><br /></p><p>To sum it all up:</p><p><br /></p><p><br /></p><p>Your daily decisions must reflect and align with your core values. There is no self-censorship. You live your life according to your own true authentic self.</p><p><br /></p>Jovy Oraishttp://www.blogger.com/profile/18045079496173297103noreply@blogger.com0tag:blogger.com,1999:blog-36003999.post-70027517942632882452022-05-11T20:50:00.000-07:002022-05-11T20:50:10.271-07:00To Everyone On The Verge Of Emotional Bleeding: Practice Emotional Hygiene<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzv6FlJbvcwdwA9ydveOLu_bAtZkZ7NdRESIsC-Zq5RvA-oYK3uxqyU9WDr1MjQCY3Kfg_Cx5ysvxq3N5f4Y9mQ9RUH6Y0FphABqg2iE-nsqd8gmOUI5lD3SylnINnVONQQ3_tJpJFfQ_61KtjJgYXD_dHnUjt9y-7rQ8a5Hmk5wpnfLoeKZI/s720/Screenshot_20220512_093420~2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="365" data-original-width="720" height="162" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzv6FlJbvcwdwA9ydveOLu_bAtZkZ7NdRESIsC-Zq5RvA-oYK3uxqyU9WDr1MjQCY3Kfg_Cx5ysvxq3N5f4Y9mQ9RUH6Y0FphABqg2iE-nsqd8gmOUI5lD3SylnINnVONQQ3_tJpJFfQ_61KtjJgYXD_dHnUjt9y-7rQ8a5Hmk5wpnfLoeKZI/s320/Screenshot_20220512_093420~2.jpg" width="320" /></a></div><br /> Do you feel distress? Do you feel like you're always sitting on the edge?<p></p><p><br /></p><p>Anxious. Depressed. You feel like you're always a moment away from your last straw.</p><p><br /></p><p>People on the brink of emotional bleeding tend to always hurt bad and hurt for long. </p><p><br /></p><p>Sure, we may feel those day to day irritations. And hope to wade through the sea of life not expecting to encounter a wave or even a ripple. </p><p><br /></p><p>But that's not realistic. </p><p><br /></p><p>Life is full of surprises. Sometimes pleasant and sometimes nasty. It's either you gasp or gulp.</p><p><br /></p><p>You're stunned and dumbed in wonder or just stare in bewildered confusion. People who are about to bleed emotionally can't seem to adjust easily.</p><p> They feel a sustained period of emptiness, ennui and boredom. They are chronically fatigued.</p><p>And what's worse, if their issue is not addressed right away, they are prone to self- destructive behaviors like drug and alcohol abuse, eating binges, gambling, overspending on shopping sprees and sexual addiction.</p><p><br /></p><p>WebMD recommends you contact your physician and request a thorough physical check up and undergo a series of lab tests. If results are okay, ask your doctor if professional counseling would be beneficial.</p><p>Or you may opt to practice emotional hygiene.</p><p><br /></p><p>" <b>Emotional Hygiene</b> is being mindful of your psychological health and adapting brief daily habits to monitor and address psychological wounds. It's taking care of our emotions with the same level of care we apply to our bodies." According to <a href="https://www.ted.com/talks/guy_winch_why_we_all_need_to_practice_emotional_first_aid?language=en" target="_blank">Guy Winch, Mental Health expert</a> and whose Ted Talk gained over a millions views on YouTube.</p><p>Mr. Winch insisted that we put band-aid to our cuts and wounds and why shouldn't we take care of our emotions and mental processes?</p><p>Rejection, grief, failure and loneliness are emotional as well as psychological injuries. These can get worse if ignored. You just can't say " You'll get over it" or "Shake it off." Picture saying to someone with busted kneecaps and in similar tone you'll say " "Put ice on it and walk it off."</p><p>Statistics say that prolonged loneliness increases the chance of an early death by 14%. There can be serious repercussions if we let psychological wounds fester.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj24eFWxU00kSyhtvV-snW8ap9oN4KxMZzvLregaKcS3Nvn_VcQ21s2qMe0-Ep__B_L5XTD3VKs7kBS2HDAhe3MJhpnbG_ED31fAbHojPNGjjIo5PtDpYAAEPTCpz2VzPakPPw-mhAu-AVa6GHTloOrZAFmkot5VXl8l8i2ueSsBjvv8xNZ4E/s594/Screenshot_20220512_093147~2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="594" data-original-width="365" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj24eFWxU00kSyhtvV-snW8ap9oN4KxMZzvLregaKcS3Nvn_VcQ21s2qMe0-Ep__B_L5XTD3VKs7kBS2HDAhe3MJhpnbG_ED31fAbHojPNGjjIo5PtDpYAAEPTCpz2VzPakPPw-mhAu-AVa6GHTloOrZAFmkot5VXl8l8i2ueSsBjvv8xNZ4E/s320/Screenshot_20220512_093147~2.jpg" width="197" /></a></div><br /><p>So here are methods to practice proper E<u>motional Hygiene</u> as what <a href="https://www.ted.com/talks/guy_winch_why_we_all_need_to_practice_emotional_first_aid?language=en" target="_blank">Mr. Guy Winch</a> recommended:</p><p><br /></p><p>1. Anytime catch yourself ruminating and brooding over past failures and hurts -- the minute you are mentally replaying guilt and shame in your mind, distract yourself from that endless loop.It is unproductive.</p><p><br /></p><p> Engage your mind in mental stimulating games like solving puzzles, playing video games, take a hike or jog in the park. Break your current negative state as much as you can.</p><p><br /></p><p> 2.Think of failure as a stepping stone to progress and success. List resolutions next time you tackle the task. Try until you succeed.</p><p>Persistence pays off big time in the long run.</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkiSWyBYolaQm8fC-BPbmellROwGXYKju7yLSMiSNdSfgm6JhygxFOXFmhng-431_s4_DDz6Iwiwn4BJd4OdB5H8mhcgmxJvHsd2CFyYSlO-OH_ToYbPQmNRoc_pi0r6bFKs2UcoliH9zF20-ra4HpVGYx21dHqAmtm0pB8ibkr8rMr7AZNlo/s760/Screenshot_20220512_093215~2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="760" data-original-width="576" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkiSWyBYolaQm8fC-BPbmellROwGXYKju7yLSMiSNdSfgm6JhygxFOXFmhng-431_s4_DDz6Iwiwn4BJd4OdB5H8mhcgmxJvHsd2CFyYSlO-OH_ToYbPQmNRoc_pi0r6bFKs2UcoliH9zF20-ra4HpVGYx21dHqAmtm0pB8ibkr8rMr7AZNlo/s320/Screenshot_20220512_093215~2.jpg" width="243" /></a></div><br /><p><br /></p><p><br /></p><p>3. Schedule self-care and apply self-compassion. Don't be too hard on yourself. Don't set an unreasonable timeline. Turn off negative self-talk . Instead do affirmations and faith declarations vocally.</p><p><br /></p><p> Self-care means sipping green tea, propping your feet up, letting your hair down and relax. Do deep breathing until you doze off.</p><p><br /></p><p>4.Stay in your own lane.Resist comparing yourself to others. Realize we are on different stages in our lives' journeys.</p><p><br /></p><p>5. When you feel isolated, have mood swings and short fuse-- if there's feeling of restlessness and you feel yourself wallowing in self-pity, don't let it smolder. </p><p><br /></p><p>Take action.Reach out to trusted friends and family. Vent out your feelings. The mere act of venting has a healing factor. </p><p>All the toxic emotions are bottled up inside you. Instead you open the lid and let off steam.</p><p><br /></p><p>6. Constantly check in with yourself. Evaluate your moods, thoughts and emotions. Ask yourself questions like: How am I feeling today? Identify feelings one-by-one and plan steps on how to deal with all. </p><p><br /></p><p>7.Don't imagine or worry about the worst-case scenarios it's unhelpful.</p><p><br /></p><p> 8. Seek professional counseling. Consult a rabbi, priest or a qualified therapists.</p><p><br /></p><p> 9. Smile.</p><p><br /></p><p>10.Be humble and be open to new experiences.</p><p><br /></p><p> 11. Attend church services. Pray. Surrender to a higher power.</p><p><br /></p><p> 12. Laugh. Watch sitcoms.Attend live stand- up comedy shows. As what the late comedienne Joan Rivers said "When you laugh it's like you're taking a mini-vacation."</p><p><br /></p><p>13. Get sufficient sleep.</p><p><br /></p><p>14. Write in a journal. Trap your mental as well as your emotional cobwebs on paper. It's a good way to process and achieve clarity.</p><p><br /></p><p>15. Jog. Run.Walk.Do deep breathing. Do calisthenics. These activities will produce feel-good hormones in your brain like serotonin and dopamine.</p><p><br /></p><p>16. Develop an attitude of gratitude. Everyday discover three things to be thankful for--the weather, the surprise call from a long lost friend, that wonderful aroma of coffee wafting from nearby coffee shop. </p><p>Gratefulness breaks our inner negativity bias and turns you from a pessimist into a deep-rooted optimist.</p><p><br /></p><p> 17 Connect with nature. Smell the roses. Bask in the tropical sun, stroll along the sandy seashore, walk through the forest (if that's your thing )They call it forest bathing.</p><p><br /></p><p>18. Pet your St. Bernard or your Himalayan tabby kitten. This produces oxytocin in your brain that's responsible for feelings of happiness and joy. It lowers the level of stress hormone called cortisol. </p><p><br /></p><p>19. Create a vision board.It will provide a map to your aspirations and goals in life. This fosters hope and inspiration.</p><p><br /></p><p> 20. Volunteer or do random acts of kindness. Pay for someone's groceries, babysit your neighbor's chubby toddler. </p><p><br /></p><p>In conclusion, emotional hygiene practitioners are aware what's causing their stress. And immediately they start to implement strategies to combat it.</p><p><br /></p><p><br /></p><p><b>Emotional Hygiene To Feel Better In Crisis</b></p><p><br /></p><p> Have you been crying frequently? Do you feel out of it? Do you have unusual tiredness and feelings of worthlessness? Overwhelmed? Angry? </p><p><br /></p><p>We all go through emotional rollercoaster one way or another in our lives. That's normal. Get into the habit of scheduling a me-time and do self-care. </p><p><br /></p><p>The most important task you have to do is to identify your feelings, monitor your moods and plan strategies to diffuse these negative emotions. Seek professional help if any of these symptoms are sustained for longer periods of time</p><p><br /></p><p><b>Emotional Hygiene For Students</b> </p><p><br /></p><p> Most adolescents have issues with identity and self-esteem.Have to make sure that their self-worth is rooted in something permanent like family and faith. And not in something temporal like drinking buddies, popularity in school or social media. </p><p><br /></p><p>Young adults should:</p><p><br /></p><p>1.Choose good company, not out and out dropouts or addicts. They must be in the presence of people with strong moral ethics and people with the right goals in life, like finish college. </p><p><br /></p><p>2. Start new hobbies and cultivate new interests. </p><p><br /></p><p>3.Identify their strengths. Suggest to them to take classes to develop their skills and talents.</p><p><br /></p><p>4. Educate them with practical stress management techniques.</p><p><br /></p><p>4. Instill in them good leadership skills.</p><p><br /></p><p><br /></p><p> <b>Emotional Hygiene For Parents</b> </p><p><br /></p><p> Emotionally well-adjusted parent reflects and models her resilient and well-adjusted child.</p><p><br /></p><p>The ideal should be to create a healthier environment within the brood.</p><p><br /></p><p><i>Why does emotional hygiene matter?</i></p><p><br /></p><p> Imagine yourself being able to navigate the storms of life, wade through daily annoyances and being able to bounce back from adversities with resilience.</p><p><br /></p><p> Your living your best life. All these are possible if you practice emotional hygiene on a daily basis.</p><p><br /></p><p> </p><p>Here are more benefits if you practice emotional hygiene:</p><p><br /></p><p><br /></p><p> 1. You are aware of your feelings and you can catch your own self-judging and self-critical inner voice.</p><p><br /></p><p>2. You don't poke your emotional cuts and scrapes through regrets and rumination.</p><p><br /></p><p> 3. You have overall improvement in your physical health as well as your emotional well-being.</p><p><br /></p><p>4. You improve your mood and resilience to stress.</p><p><br /></p><p>5. You work on Building emotional strength and persistence.</p><p><br /></p><p>6.They don't let guilt or any unresolved feelings linger .They take action.They pay debts,ask forgiveness or forgive someone.</p><p><br /></p><p>7. They regain feelings of control and high self-esteem after failure and rejection.</p><p><br /></p><p>8. They monitor their emotions, identify each and they align, adapt,perform and draw insights to handle obstacles.</p><p><br /></p><p>9.They discover what inspires them and do these things often.</p><p><br /></p><p>10. They create and nurture social connections.</p><p><br /></p><p>11. They are generous in giving out compliments and gratitude.</p><p><br /></p><p> 12. Overall, they have improved quality of life. They released feelings that no longer serve them. And best of all, those who practice emotional hygiene are emotionally agile and well-balanced. </p><p><br /></p><p>They have new perspectives. Improved self-esteem and able to handle daily irritations and traumatic experiences with a sense of grit.</p><div><br /></div>Jovy Oraishttp://www.blogger.com/profile/18045079496173297103noreply@blogger.com0tag:blogger.com,1999:blog-36003999.post-55034325012476025082022-05-11T19:07:00.001-07:002022-05-11T21:24:31.595-07:00How to get over the end of a relationship?<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCv0aqUq2w0kdgzXW04ENtx7JOlDunCU4ocCe9RA-mRWskhKVj9N_R6Hc9ocQNZPnu9j6bwGhx1GBiDKbGc3QI4S0zjdtdccuYcCbAYjHcS-i2NX8-Yiam1SR-R6OPWjRYWnTLiM19aDlCHkeM0UPay8xo6XhoJ9pzyn09Ut7yYibrcRqux5I/s451/Screenshot_20220512_094840~2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="365" data-original-width="451" height="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCv0aqUq2w0kdgzXW04ENtx7JOlDunCU4ocCe9RA-mRWskhKVj9N_R6Hc9ocQNZPnu9j6bwGhx1GBiDKbGc3QI4S0zjdtdccuYcCbAYjHcS-i2NX8-Yiam1SR-R6OPWjRYWnTLiM19aDlCHkeM0UPay8xo6XhoJ9pzyn09Ut7yYibrcRqux5I/s320/Screenshot_20220512_094840~2.jpg" width="320" /></a></div><br /><p></p><p> Are you in the throes of a failing relationship? Or worse yet in the grips of a loving partnership the just ended? Do you feel shame, sadness, confusion, distress, loneliness and a host of other intense emotions? </p><p><br /></p><p>Prior to the break-up, both the participants experienced a large dose of dopamine and oxytocin, the pleasure and feel good hormones while in love. </p><p><br /></p><p>And a bad break up can make you feel withdrawal symptoms of the "cuddle hormones".You are tempted to get another hit of the gleeful neurotransmitter in your brain.You want to repeat that addictive behavior like calling your ex or stalking their social media accounts. </p><p><br /></p><p>You have a mix of good and bad memories. It is playing an endless loop in your mind. A relapse is inevitable. There are days you feel good. And there are days you feel bad.You just can't stop ruminating the loss of a romantic relationship and the demise of your aspirations and dreams about the future with your former amore.</p><p><br /></p><p>However you have to consider that every relationship is different and every individual has unique coping mechanism.There is no one-size-fits-all or a standard playbook on how to get over the end of the relationship.</p><p><br /></p><p>But there are 27 practical, tried and tested methods on <b>how to get over a bad breakup</b> that actually work. Are you ready ? Okay , here goes:</p><p><br /></p><p>1. Allow yourself time to grieve the loss. As the old adage goes "Healing is feeling." Permit yourself time and space to feel your emotions whether you are mad, sad, glad bored , and feeling betrayed. It is empowering.</p><p><br /></p><p> 2. Don't view the relationship as a failure. Whether you're the dumper or the dumpee. Rather see it as an opportunity for personal reinvention. You are reshaping to be the best version of yourself.</p><p><br /></p><p>3 Self-care is of the utmost importance.Take care of your whole well-being by working out, eating healthy and sleeping better.</p><p><br /></p><p>4. Be compassionate towards yourself. Yes! You. Be kind, be patient and forgiving towards yourself. Be your own best friend.</p><p><br /></p><p>5. Have solid support system (friends and family).Someone who's willing to listen to your woes. Express your needs and feelings. Rant and rave with a sympathetic audience.</p><p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLnGbeHQoRFneoGwjbaDbswAOTiKL4g5_bVZgnHcGxuYzSXi-v5yYOO-Ehehz25EwMps2nc5dOUwZrHxxZNg2c7RD-smkwdB2ND3llduY02xhAoGLNx-qK5TEyGKXFTX9w4YpObyUR3e-qpf1RbtAco3CQbgz_bXHUyD_NNMRFO9y9mUemgGQ/s550/Screenshot_20220512_093542~2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="426" data-original-width="550" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLnGbeHQoRFneoGwjbaDbswAOTiKL4g5_bVZgnHcGxuYzSXi-v5yYOO-Ehehz25EwMps2nc5dOUwZrHxxZNg2c7RD-smkwdB2ND3llduY02xhAoGLNx-qK5TEyGKXFTX9w4YpObyUR3e-qpf1RbtAco3CQbgz_bXHUyD_NNMRFO9y9mUemgGQ/s320/Screenshot_20220512_093542~2.jpg" width="320" /></a></div><br /><p></p><p>6. Seek professional help if you're having difficulty coping. If you find yourself falling into despair like having a hard time functioning in your day-to-day routine , a trustworthy and knowledgeable therapist, rabbi minister or a priest is a sure help.</p><p><br /></p><p> 7. Don't romanticize or catastrophize your relationship that just ended. Don't put your ex on a pedestal. From a realistic point of view your ex have faults too.</p><p><br /></p><p> 8. Stay away from stalking your ex on social media. I'm sure by now you have unfriended or blocked him or her-- because keeping a tab on your ex's profile will cause your old feelings to resurface. This is detrimental to your healing process.</p><p><br /></p><p>9. Expect a swinging back and forth of emotions.You may feel shifts in your emotions. Happy memories make you miss the person and reminisce the good old days.</p><p><br /></p><p> And the empty space your Ex left behind may lead to anger, depression or resentment.So try to be patient with yourself when you balance out this shifts.</p><p><br /></p><p>10. Don't numb your emotional pain with chemical substance like drugs and alcohol. Refrain from binge eating or having casual sex. The benefits are short term. Harmful stds, chemical dependency and victimization are just not worth it.</p><p><br /></p><p> 11. Keep a journal. Let out your lesser self and trap it on paper. So that mental gremlins won't ricochet in your mind like a stray bullet all day. It's a good and satisfying way to process your pent-up emotions.</p><p><br /></p><p> 12. Re-evaluate your needs.</p><p> Ask self-examining questions.Like, do I notice a pattern of selecting wrong partners? What did my ex teach me about belief in myself? This method is a way to self-reflect and arrive at clarity.</p><p><br /></p><p> 13. Avoid the rebound relationship. It may be tempting to jump into another relationship right after a breakup but you aren't completely healed yet. There is a tendency that you will repeat the same mistake or experience similar relationship troubles.</p><p><br /></p><p>14. Try again when you're ready. How do you know when you're ready? You're ok with the idea of the possibility of getting hurt again. You now have a sense of inner strength. You understand the concept of falling in love again makes you vulnerable.</p><p><br /></p><p>15. Forgive your ex and avoid the blame game. The 'what ifs' and 'buts' won't change the fact that it's all over now.</p><p><br /></p><p>16. Realize that you are sufficiently good enough. When the relationship ends, it's easy to think that there's something wrong with you. Don't allow someone else's opinion and reactions steal your self-worth.I am good enough. Claim it and you'll have it.</p><p><br /></p><p>17. Relish and savor your singleness. Enjoy your me-time to pursue your passions and hobbies. Meet new people , learn french, take a class in public speaking , take up boxing, etc. These activities will add freshness in your vitality and overall personality. Being alone doesn't mean being lonely.</p><p><br /></p><p>18. Volunteer. One effective way to heal is to forget about yourself for a while.</p><p> Engage in charitable works for others. Extend your time, energy and resources to help less-fortunate people.</p><p><br /></p><p>It will take you're mind off your own troubles. And you'll be doing good for mankind </p><p><br /></p><p>19. Use negative re-appraisal. Highlight your ex's negative traits. Instead of putting him or her on a pedestal-- idolizing your ex. Imagine him in a diaper and holding a feeding bottle. See how you feel. It will surely soften the blow.</p><p><br /></p><p>20. Use distraction or the rubber band technique. Every time the person enters your mind and camps in their uninvitedly , just pull off the rubber band on your wrists The stinging pain will stop your looping thoughts about your ex. Do it several times a day. And slowly, over time you think of him or her less and less.</p><p><br /></p><p>21. Ask a friend to return the things you need to give back to your ex. Get rid of things around you that will remind you of your ex.It will ease the pressure and sadness associated with the person.</p><p><br /></p><p>22. Ignore the typical timeline of getting over the end of a relationship. Healing time is relative. Every person has different coping mechanism. Every relationship whether short or long term is unique.So don't pressure yourself by saying "By now I should've been over him or her." Complete healing is a process.</p><p><br /></p><p>23. Go do things that make you feel good. Go on a vacation. Visit friends and relatives. It will help boost your mood.</p><p><br /></p><p>24. Don't call your ex or beg for another chance. Distance yourself physically and digitally. You won't want to hinder your healing progress.</p><p><br /></p><p>25. Don't engage in digital revenge like posting on your social media to elicit jealousy from your ex. If you do this, it means you're still thinking and prioritizing that person.</p><p><br /></p><p>26. Create new memories. Do things you've never done before. Check out that swanky bar, restaurant or coffee shop .</p><p>It will create new neural pathways in your brain that will increase feel-good hormones like serotonin and dopamine.</p><p><br /></p><p>27. Don't expect closure before you decide to move on. Don't wait for apologies and explanations. You can't be dependent on the behavior of other people.</p><p><br /></p><p>Conclusion:</p><p><br /></p><p> As impossible as it may seem to you at first. As long and arduous the journey to healing. But as time passes on.Those ill-feelings of hurt, betrayal and sadness will lessen.It won't be as painful as it was before. </p><p><br /></p><p>Thinking of your ex won't cause that much hurt anymore. Time indeed is a great healer. It washes away the rubble of a relationship gone bad. </p><p><br /></p><p>What's left is a treasure trove of sweet memories.You've come to accept that season is over. </p><p><br /></p><p>Complete healing takes time, courage and self compassion. You will be the best version of yourself. </p><p><br /></p><p>You are now well able to navigate relationships in the future. You're ready for a fresh new start. You feel it in your heart--that new life and new love awaits. </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCb3Dv6Qz61UfcUmb-UMgjI2xuZe8nCmsniHYeb-3J2fH576GkqwS5jdfSunl9p74hapWXDq5JR-SI0ch5clAhdvJWpC6URfX10M4xpHxjjEBTLvDKsPd5WJCZz-XlDc9Xplr2jTs-lmngjyCZzgbH4IIjbDk_yMFlW7VU__R13vFrMLyf6IY/s918/Screenshot_20220512_093248~2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="918" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCb3Dv6Qz61UfcUmb-UMgjI2xuZe8nCmsniHYeb-3J2fH576GkqwS5jdfSunl9p74hapWXDq5JR-SI0ch5clAhdvJWpC6URfX10M4xpHxjjEBTLvDKsPd5WJCZz-XlDc9Xplr2jTs-lmngjyCZzgbH4IIjbDk_yMFlW7VU__R13vFrMLyf6IY/s320/Screenshot_20220512_093248~2.jpg" width="251" /></a></div><br /><p>Love is only made more valuable by the risk of a heartbreak." -- Alessandra Torre</p><div><br /></div><p> </p>Jovy Oraishttp://www.blogger.com/profile/18045079496173297103noreply@blogger.com0tag:blogger.com,1999:blog-36003999.post-1160892104229602682013-07-12T06:52:00.002-07:002018-05-25T00:11:11.121-07:00Sophistication Made EasySophistication is not a nice word. It comes from the noun "sophism" meaning a false argument,intention to deceive. Nowadays,sophistication implies elagance and a manner of behaviour which sets the sophisticate at a revered distance from the rest of us. There's a thin line to tread between enigmatic and being an outcast;knowing how to tread that line is what constitutes sophistication.To do so,consider the following suggestions:<br />
1.Live where the rich live. Even if its a cardboard box. And refer to it as your pied-a-terre.<br />
2.Become a gourmet. Keep freshly ground coffee(Brazilian or French roast)on hand and dry white wine. French mustard,English horseradish and Italian olive oil are a musts.(The sophisticates are fussy about their food.)Get an electric squeezer and always make fresh orange juice. Use linen napkins-never paper.<br />
3.Profess to a hatred of flying, but try to fly as often as possible.<br />
4. Walk slowly,even if you're in a hurry.<br />
5.Perfect the art of understatement.Example,"It's very fresh in here'", not "Christ, it's freezing."<br />
6.Read tony magazines.Subscribe to Town&Country,Architectural Digest,Connoissuer and anything with a horse on a cover.<br />
7. Be cynical about the trendy and excited about the obscure.<br />
8.Exercise in private. Let others sweat publicly.<br />
9.Write on the right stuff. Have your stationery embossed.<br />
10. Dress rich. They love the "impractical" colors. So sport beige,camel,cream and white.Everything should look spotless and freshly pressed as if you had a personal maid in attendance.<br />
11. Be open about "finds".Like..." I know this marvelous place where they sell suede suits wholesale" or " I found this divine little Greek place...just a luncheonette really but the moussaka is superb".<br />
12. Be at ease with luxury and completely at home with palatial surroundings.Admire the view,the flower arrangements...anything but the furniture.Say "it's comfortable in here," not "How do you ever keep those huge white sofas clean?"<br />
13. Pamper your hands,feet and hair.Impeccable grooming wins you points. Say"salon or spa," never "beauty shop".<br />
!4.Exude confidence in restaurants.Be polite but not over friendly with the maitre d's and waiters. Order with authority. Learn enough French to sound knowledgeable and make sure your accent is perfect.<br />
15. Gift friends with style. Whether you can shell out 100 dollars or ten,don't give useful presents like pot holders and coffee makers. Instead opt for a bottle of champagne,silver swizzle stick or coffeetable book on the vanishing tribes of Borneo.<br />
16.Laugh,if you must,deep and throatily and hardly at all.<br />
17. Use Bristishisms. Pepper your speech with awfully,frightfully,tremendously."I must say, it was an awfully good dinner party."<br />
True sophistication gives the illusion of immunity to the commonplace,which in turn,entails a very subtle flaunting of confidence.<br />
<a href="https://tinyurl.com/ybfwbuyV" target="_blank">Please Help My Friend Get Surgery</a>Jovy Oraishttp://www.blogger.com/profile/18045079496173297103noreply@blogger.com0tag:blogger.com,1999:blog-36003999.post-1160892380413273892013-07-12T06:52:00.001-07:002013-07-12T06:52:15.198-07:00How You Can Achieve Your Goals By Doing Nothing.Our lives easily become non stop pursuit of personal power. We have been socially conditioned to worship successful performance.
<br />
<br />
In the process of working hard towards what we relatively consider success, we drive ourselves to the limit, totally disregarding our minds and bodies that need time for restoration. Which consequently wreaks havoc to our whole system of being.
<br />
<br />
It is not healthy to labor too long without rest.Like in working out, if you do not allow yourslef some resting time it will cause you physical burnout. The effect on the connective tissues and the muscles are counter-productive.
<br />
<br />
Metaphorically, the great energy of spring is preceded by the long quiet cocoon of winter. In people, the hours of sleep give us the power necessary to make our
<br />
best effort. In the fiber of our muscles, the mitochondria of individual cells need many hours of rest to recover for the damage caused by the stresses of working out.
<br />
You also give it time to let your muscles grow and therefore achieve that well-defined cut.
<br />
<br />
In our daily lives as we go about our day to day business we have to remind ourselves that we need to take a breather from time to time.Sometimes we have to let go and not be obsessive about our work and allow life to happen rather than pushing to make it happen.We have to learn to let go and rest in order for our business,goals,our muscles (as in case of bodybuilding) to take shape itself.
<br />
<br />
"When we aim for a goal, we have to take a pause in order for the energy of our life to reshape itself. In order for something new to take form,we have to give it
<br />
time for the energies to gather and shape themselves.What we have to do is not do anything and give our creation room to breathe. It may look like goofing off but there is a lot going on deep within our creative being." (a few lines of Joan Sotkin's article "Work less and Earn More").
<br />
<br />
A man needs to strike a balance between effort and rest. In the natural world, life seesaws between the two.Neither the body nor the mind can perpetually operate without time to recuperate and replenish its energy stores.
<br />
<br />
I'm sure everyone of you heard about the popular Pareto's Principle.Eighty percent of the result is due to the twenty percent of your efforts and eighty percent of your efforts produced twenty percent of the results.Amazing isn't it? That's why a person who embarks on a bodybuilding program three times a week at a gym will make as much progress as the person who works out six or seven times a week.This principle applies to any other pursuit or endeavor in life.
<br />
<br />
So pay attention to your inner rhythms. Some days you will have the energy to muster great effort.Some days you'll need much rest.Listen to those needs within yourself.Jovy Oraishttp://www.blogger.com/profile/18045079496173297103noreply@blogger.com0tag:blogger.com,1999:blog-36003999.post-1160961867831908332013-07-12T06:52:00.000-07:002013-07-12T06:52:03.055-07:00WHAT KIND OF A TRAVELLER ARE YOU?Find out what kind of a tourist you are.As the saying goes" you don't know a man until you share a camel with him". You may be Dr. Jekyll at home but wait until you travel, you're inner Hyde might surfaced. So which one best describes you?<br />
<br />
1. Eddie the edgy. You go to the airport 5 hours ahead of departure. You always check where you put your passport and all other travel documents every minute.Every time the loudspeaker soundsyou zero in, never hearing what your companions are <br />
saying. You needa tranquilizer or a cocktail to calm you down.<br />
<br />
2. Redmond the glutton. You plan to travel mainly to eat. You know where the finest restaurants are located. Breakfast turns to lunch just taking time to digest what there is to eat. Every meal is an event. Most of your travel memories are <br />
basically foie gras and raspberry souffles or any exotic food the country has to offer.One thing for sure you pack on pounds as fast as you pack your luggage.<br />
<br />
3. Eric the erotic. You may be a conservative dude but taken away from you natural habitat, you search the world for hot spots. Naked dancers, the chippendales etc. On the upside, you have a lot of education in this area that makes you a generic <br />
Don Juan.<br />
<br />
4. The Bundle of energy. The sun is up and so are you. You go play tennis followed by an afternoon at the golf course and night driving across the country. You may totally beat at the end of the day but you will never feel boredom settling in.<br />
<br />
5. Guidebook totin' bloke. You never miss anything the guidebook recommends "worth a visit". Five churches, 2 museums,1 national park and Magellan's cross would be <br />
the quota for the day.A little cultural enlightenment won't hurt.<br />
<br />
6. Val the frugal. You can afford to stay at a decent hotel but you opt for sharing quarters with roomful of mops,pails and brooms. You eat at cafeterias. You feel at your best when you have discovered a pseudo authentic louis vuitton bag at the flea market.You are the prince of hagglers.<br />
<br />
7. Peter the wannabe conniosseur. You speak broken french to a columbian waiter. You don't ask for directions and thinks guidebooks are for tourists only.<br />
<br />
8. The Happy camper. Do you always travel with your swiss army knife,backpack and canteen? Do feel like a boy scout in a grown up man's body? You're idea of adventure is exploring the wilds,setting up tents and cooking outdoors.Jovy Oraishttp://www.blogger.com/profile/18045079496173297103noreply@blogger.com0tag:blogger.com,1999:blog-36003999.post-1160961932696845312013-07-12T06:51:00.003-07:002013-07-12T06:51:41.719-07:00THREE STEPS TO A SUCCESSFUL BUSINESSSuccesful entrepreneurs didn't start off with one<br />
moment of epiphany.They usually work at their business <br />
for quite a time to achieve "overnight" success.First <br />
and foremost they sell something they love whether it's <br />
a product or a service. They have done research to make <br />
sure the market exists. They have the ability and means to <br />
supply that product or service again and again.<br />
<br />
Being in business is not just about making money.It is <br />
a way to become who you are.Your best idea for business <br />
will be something that is already deep within you. A business <br />
shouldn't be something you do to live but <br />
something you live to do. So here are three steps to take <br />
if you want to make your business a successful one.<br />
<br />
1.Start as a customer. <br />
<br />
Years before the birth of plentyoffish.com one<br />
of the biggest online dating site on the internet<br />
today, Markus Frind, it's creator was frustrated of the fact <br />
that every dating site he surfed would always require to whip <br />
out your credit card to avail of their services.<br />
So he got the idea, out of his frustration to create a free online<br />
dating website.Back then it was unheard of. A totally<br />
new concept.So Markus went on to create a free dating site. <br />
That was a few years ago, now plentyoffish is one of the biggest <br />
dating site on the net with a proflie database of enormous quantity. <br />
It serves approximately 500 million pageviews daily.Which only<br />
means lots of money was generated from his website. So as a consumer <br />
or customer be endlessly vigilant where the tool breaks, the<br />
service slips or the shoe pinches you might start your business in <br />
that fashion.You know what you want to replace, improve or change.<br />
<br />
2. Bring back old standards.<br />
<br />
Do you yearn for those times when you got calls<br />
from the bank to remind you that you have overdrawn your account <br />
or before you check bounces? How about pens aren't chained or <br />
there's a free shoeshine service at the lobby? Bank employees<br />
know their client's by first names? Recall those old standards <br />
and apply it to your present business.<br />
<br />
3. Raise the ante.<br />
<br />
Domino's Pizza didn't spend millions on advertising when they <br />
just strted but they excell in one service. The quickest home<br />
delivery pizza ever.Many decades and many franchised outlets after,<br />
Domino's still one of the biggest pizza company. From this example,<br />
whatever business you're in make it the most thorough, best <br />
inventoried,cleanest, with superbly attentive customer service. Become <br />
the standard by which the competition is measured. Don't live up to a <br />
criterion. Setit. That would mean have better presentation,product <br />
design, better instructions and supplying better after market support.Jovy Oraishttp://www.blogger.com/profile/18045079496173297103noreply@blogger.com0tag:blogger.com,1999:blog-36003999.post-1161334165294806292013-07-12T06:51:00.000-07:002018-06-04T21:45:31.824-07:00How To Build A Practical WardrobeA practical wardrobe should reflect your personality,characteristics and values. oftentimes, we commit the mistakes of just pulling out from the heaps of clothes in the closet.<br />
<br />
There is always a way to figure out a collection that is relevant to your lifestyle, here are tips:<br />
<br />
1. Fefine your lifestyle.<br />
List your hobbies, interests and places you visit often. this list is definitely your own. For example, you like motorcycle riding on weekends, so naturally you need a variety of motorcycle jackets and boots. If you are an international fundraiser then you need lots of suits, dinner jackets, silk ties, bow ties etc.<br />
<br />
2. List your wardrobe requirements.<br />
Work from your existing collection. Check if you need leather goods, undergarments, colognes, socks, and the like.<br />
Choose the classic cut. You won't be outrageously following the latest trend but you won't be out of style either. Saves money.<br />
Buy pieces of neutral colors . Black ,white, gray ,brown, beige, camel, tan and cream. You can easily mix and match these colors. Bright, pastel and neon colors are a luxury. You need to constantly add to your wardrobe just to match these colors.<br />
Bright red is seductive for women but vulgar for men. Feep burgundy or maroon suits men better.<br />
<br />
3. Listen to designer's advice.<br />
If you can afford it, hiring a professional stylist is a good investment. This way you don't only get perfectly bespoked suit, you also gain confidence from the knowledge that you are getting fashion expert's advice.<br />
<br />
4. Budget and schedule your wardrobe acquisition strategy.<br />
Prioritize your buys, plan yur shopping trips. Make sure you buy the quality not the trademark. Although most of us and on ocassion fall into this trap.<br />
<br />
Don't expect to be a fashion plate overnight. This is a process and takes time. At least for the moment you have already taken the vital steps in improving the way you look.<br />
<br />
If you think this is all too much trouble, consider the scenarios if you don't plan your wardrobe. You will perpetually be wearing the wrong socks, the wrong colors, the wrong style and the wrong everything when you attend the right ocassions at the right places in the right time, to meet the right people.<br />
<br />
<a href="http://tinyurl.com/ybfwbuyV" target="_blank">Please help a friend afford surgery. </a>Jovy Oraishttp://www.blogger.com/profile/18045079496173297103noreply@blogger.com0tag:blogger.com,1999:blog-36003999.post-1169183113585262072013-07-12T06:50:00.003-07:002013-07-12T06:50:56.034-07:00Charm-The Lost ArtThe expressions of charm are endless. It is the vivacious lady who can keep a crowd in roars of laughter, but wouldn’t you say that a quiet girl who walks off with the season’s brightest beau has charm too?
<br />
<br />
Charm can’t be confined in any rule or particular set of actions. Charm lies in being yourself- your best self. It lies in complete naturalness.
<br />
<br />
Charm is the next best asset after looks and brains and can almost make up for looks. How do you attain charm? Some say it’s instinctual, others say it can be practiced consistently in order to acquire it. You have charm if:
<br />
<br />
You let other people know about the things you love.
<br />
Announce your interests, hobbies, passions , predilections and let it be known. On the contrary if you are a basic hater, cynical and all around hostile person , no amount of talent, skill, brilliance or fame you have could anyone describe you as charming.
<br />
Empathy is a big part of charm.
<br />
Show an appreciation of how other people are thinking and feeling. You can do this by paraphrasing what they say. Restate it in your own words. If someone says”more rain what a miserable day” you can say “yes, the weather’s been lousy. It is miserable”.
<br />
<br />
Charm is all about defying your difficulties. Whoever you are and whatever you do, you have your own set of obstacles to overcome either inner or outer or both. Your strength of personality is enhance by the way you carry your special burden. It may be small or something great. The size of it is not as important as the opinion you have of yourself because of it. Deep within you is the strength to bear anything. The nobility to be willing to do so and the intelligence to create magnificently and beautifully, come what may. Become the kind of woman who can rise above every seeming obstacle and be delightfully charming.Jovy Oraishttp://www.blogger.com/profile/18045079496173297103noreply@blogger.com0tag:blogger.com,1999:blog-36003999.post-1169183215151356972013-07-12T06:50:00.002-07:002013-07-12T06:50:45.285-07:00Two Kinds Of TimeTwo Kinds of Time<br />
<br />
Have you wondered why waiting for the elevator for a minute, seems longer than a ten minute coffee break? Why it seems like a few minutes when you actually talk to your girlfriend on the phone for an hour? And why it seems like an hour when you are on the hotseat for a minute?<br />
<br />
It’s because there is what we call physical and psychological time. Physical time is measured by the wobbling pendulum that swings back and forth or the vibrating atom or simply what the watch or clock says. Where as psychological time is the experience which minces and leaps with little regard to the clock or calendar.<br />
<br />
Larger units of time such as months and years pass more rapidly as we age. The first twenty years of our existence are the longest half of our lives. They take up more room in our memory than all the years that follow. Like, you remember what happened in high school more vividly than what you did a year ago.<br />
<br />
There’s a theory that a year to a five year old child is twenty percent of her lifetime whereas to someone who’s fifty, it’s a mere two percent. Thus a year seems much longer to a youngster than to an adult.<br />
<br />
If we have a structured daily routine with schedules and appointments, time seems to pass rapidly. When days become as identical as beads on a string, they blend together and even months become a single day. No wonder why they pass so quickly doesn’t it?<br />
<br />
To counter this, try to make your days as individual as fingerprints. Find little ways to interrupt the structure of your day.<br />
<br />
Here are ways to “stop time”, to slow down the ticking of the clock. To make your days different from one to the other. Which eventually will make you feel that it has been a long journey afterall. With so much happened and so many things experienced.<br />
<br />
Learn something new. Keep a list you’d like to learn more. Maybe it’s astronomy, JFK conspiracy theory etc. Set a deadline to go through items on your list.<br />
<br />
Take a course. Register for classes in something unfamiliar like thai cooking, learn Portuguese.<br />
<br />
Challenge your brain with something out of the ordinary to break your routine.<br />
<br />
Experiment. Try something new. Make a list of thick red wines to try, attempt to make sushi or play bass guitar.<br />
<br />
Keep a journal. Writing down your thinking process and experiences would prove that you live a full life. Documenting your achievements not just sort out the blur of years. So they won’t meld together in a meaningless jumble.Jovy Oraishttp://www.blogger.com/profile/18045079496173297103noreply@blogger.com0tag:blogger.com,1999:blog-36003999.post-1169183357249332692013-07-12T06:50:00.001-07:002013-07-12T06:50:17.596-07:00Anti-loneliness StrategiesIf you are single or recently divorced, one way to ease out of your loneliness is to entertain at home. Elaborate parties or just a casual one depend on your budget. The most important thing is , you get in touch with people and interact with them.<br />
<br />
If you have a knack of setting up spontaneous little parties that do not require much preparation, go ahead. You can serve canapés, sandwiches and a punchbowl of refreshing concoction. Fire up your creativity, you can serve Italian spaghetti with a lot of tomato and meat sauce. How about Chinese dish, salads tossed in large wooden bowls, the simplest apple and celery mixture or maybe avocados halved and filled French dressing. Coffee and cake for dessert. Also people seem to enjoy nibbling crisp little slivers of raw vegetable from a bowl of crushed ice .Celery, carrot and turnip are delicious served this way. I’m pointing out the simplicity of smart modern entertaining. Learn to entertain effortlessly. Plan now for a simple, joyous party.<br />
<br />
Here are some tips in planning a party:<br />
<br />
-Around an occasion. Your birthday( that’s a no brainer) Mother’s day. An opening. A closing. A promotion.<br />
<br />
-Around a theme. Black and white. Art deco, 70’s, 80’s, Austin Powers 60’s,Cole Porter Music, Mexican, Hawaiin.<br />
<br />
-Once-a month events. Birdge,backgammon,poker. Make it a monthly event and rotate apartments or homes. You will get used to the idea that once a month you will see the same group of people.<br />
<br />
By entertaining at home you will have the opportunity to display your prowess as a broker of “social power”.Jovy Oraishttp://www.blogger.com/profile/18045079496173297103noreply@blogger.com0tag:blogger.com,1999:blog-36003999.post-1169183463290948312013-07-12T06:49:00.002-07:002013-07-12T06:49:55.660-07:00Entertaining/PartiesIn today’s world, the high cost of living forces us to spend much of our time working. Working at two to three jobs is no longer an isolated case. We have become workaholics and consequently make us reclusive and constantly attached to our desks and computers.<br />
<br />
But we have to realize that there’s more to life than just focusing on our jobs like the social part of our lives for example. Pursuing friends adds zest to our structured routine. And what a perfect way to enlarge our circle of friends than to entertain.<br />
<br />
In war and peace, in poverty or riches we can share hospitality whatever we have and invest the occasion with warm companionship with an air of festivity.<br />
<br />
No matter how charming or powerful the person maybe, he or she may never reach the peak of his individuality until he or she begins to reach out to others and to serve them.<br />
<br />
In the time of Alexander The Great, when he won over Persian Darius, he celebrated his victory by having a mass- wedding feast. His men took Persian wives. The mass marriage was the most pomp, extravagant pageants in history. Dancers by the thousands, music, flowers, meats, and wines were overflowing. Hundreds of runners brought snow from the mountains just to chill sun-sweet grapes. Tiny jeweled chariots were drawn by white doves down the banquet table carrying love messages. Melody, poetry romance and wit were provided for the guests.<br />
<br />
But hospitality can well be served in modest ways. Nowadays all too many people have this pre-conceived notion that organizing a party is a great undertaking. I f you entertain often, you will learn to do it more easily, more casually. It doesn’t matter where you live, a mansion or a one bedroom apartment, give a party and see how casual and relaxed you can be about it.<br />
<br />
Start right where you are to widen your social life. One friend leads to another. Even those “undesirables” you are shunning know two or three “desirable” ones. Everybody can teach you something. Invent your own ways of keeping in touch with your friends. You will be in their minds much more often than if you just merely wait for the phone to ring. Don’t let lethargy keep you from being in touch with people. People make life. The more people- the more life.<br />
<br />
Don’t think that it takes money and nice wardrobe ( they help of course) but accomplish very little in themselves. Go ahead and give parties. Snobs are out of style, they’re passé.<br />
<br />
Practice hospitality and pretty soon you will have a long list of friends and acquaintances.Jovy Oraishttp://www.blogger.com/profile/18045079496173297103noreply@blogger.com0tag:blogger.com,1999:blog-36003999.post-1169183716075067982013-07-12T06:49:00.001-07:002013-07-12T06:49:41.760-07:00Is Winning Necessary To Happiness?Time is a fixed commodity. Which means you have limits as to what you can accomplish in a lifetime.<br />
<br />
It’s wise to decide which objectives are most important to your happiness and it is recommended that you prioritize. You can’t be a renowned author at the same time strive to be a grandmaster at chess. Nor you can’t place an equal value on becoming a notorious playboy, a gourmet chef and an empire builder all at the same time.<br />
<br />
Although it is possible to be a seven time bodybuilding champion, a box office action star and a famous politician at several stages in your lifetime. But that’s another story. <br />
<br />
Winning all the time isn’t everything. If your objective is to have a relaxing, enjoyable round of golf on a sunday afternoon, you don’t have to force a hole in one. Just play, relax and enjoy.<br />
<br />
A true ‘champion” doesn’t have to be a jack of all trades. They are exceptional in their fields, yet they are unsophisticated in other aspects. They spend so much time polishing their particular talents and skills that frequently they remain undeveloped in areas that are not work related.<br />
<br />
A true champion knows that it is neither possible nor necessary to cover the entire waterfront of information. Rather they focus their energies on becoming specialists.<br />
<br />
We can not do it all and we do not have to be good at everything.<br />
<br />
You don’t have to be king in all kingdoms. No one can be all things at all times to all people. Nor it is a prerequisite. When we doubt ourselves, remember that even a true champion have limitations and are usually skilled within a very narrow range and that is only within their field.<br />
<br />
When you have identified your personal endowments and abilities, you specialize.<br />
<br />
Choose a field of activity where you can achieve more than thousands of others. Nobody can know everything, but even the least gifted will become accomplished in something if given time . A case in point, Lance Armstrong is a good triathlete but decided to concentrate only on cycling. He won the tour de france seven times.<br />
<br />
We must stop being tense and out of breathe in trying to be jack of all trades. Relax, enjoy, be happy and specialize.<br />
<br />
One of my favorite quotes related to this subject is “ If you want to raise prize winning roses, you don’t need to raise petunias.”Jovy Oraishttp://www.blogger.com/profile/18045079496173297103noreply@blogger.com0tag:blogger.com,1999:blog-36003999.post-1169276732813518502013-07-12T06:49:00.000-07:002013-07-12T06:49:11.712-07:00Managing Stress/Kinds Of Stress ReactorsWe cannot avoid stress. As long as we are living, stress is going to be a part of our lives. The bottomline is we need to learn how to manage stress and have a positive outlook so our bodies are not controlled by the stressful events happening in our lives.<br />
<br />
Each of us reacts differently to the exhaustion caused by poorly managed stress. That is due to environmental factors as well as hereditary predisposition. Some people are muscle reactors, some gut reactors and some are vascular reactors .<br />
<br />
Muscle reactors constantly brace their skeletal muscles such as in the neck and shoulders, causing tension headaches. In some cases, the tension moves down the spine. This is the cause of up to ninety five percent of all low back pain. Not knowing how to properly relax, these people become constantly frustrated in their attempts to relieve their hurting muscles. Thus they build up more frustration, causing more bracing and more pain. It’s a vicious cycle.<br />
<br />
Gut reactors are those who always brace the muscles of the stomach and intestines and suffer ulcers and colitis, we all knew them right? Those people who pop antacids like m&m’s.<br />
<br />
The vascular reactors are those who constantly brace the smooth muscles such as the arteries in response to stress. They suffer excruciating pain of migraine headache when the inner blood vessels in their brain constrict, pushing blood into the outer cranial vessels which in turn are forced to dilate beyond normal capacity.<br />
<br />
To lessen these physical symptoms we have to learn to constantly challenge ourselves to think positively, expect good things to happen, learn relaxation techniques, meditate and start exercising.Jovy Oraishttp://www.blogger.com/profile/18045079496173297103noreply@blogger.com0tag:blogger.com,1999:blog-36003999.post-1169276879935644782013-07-12T06:48:00.002-07:002013-07-12T06:48:53.737-07:00The Art Of Purposeful Pausing“"Extreme busyness is a symptom of deficient vitality, and a faculty for idleness implies a catholic appetite and a strong sense of personal identity." Robert Louis Stevenson said it. <br />
<br />
In this day and age of hurry, tension and frantic competition, we hurl ourselves through life at a breathless pace. The operative word is MULTI-TASKING. Is it worth it? Is it possible that a bustling display of energy might only be camouflage for a spiritual vacuum?<br />
<br />
When there’s no time for quiet, there is no time for the soul to grow. Even in the realm of bodybuilding program, rest is a major component. Scientist proved that our bodies secrete more growth hormone while we sleep. <br />
<br />
In order for our bodies and mind to operate efficiently we need sleep and rest and replenish its energy stores.<br />
<br />
A man who walks through the countryside sees more than the man who runs. If you are the type to cram your schedule and never having an idle moment, try to experiment with a little purposeful pausing. Surely you will have a truer appreciation of the basic essentials and enhance your excitement of living.<br />
<br />
Little periods of deliberate aimlessness, tranquility and leisureliness certainly draw people together. You will discover a certain comradeship amongst your colleagues, housemates or family if you just learn to once in awhile, kick off your shoes, let your hair down, hang back and let life’s sweet events unfold itself.<br />
<br />
Make up your mind that you won’t be hurried. You won’t be rushed and listen to your inner rhythms. <br />
<br />
Throughout the day, there will be fragments of moments that you will be called to exert more effort and there are moments that you will need to pause, rest and recharge. So pay attention to those needs with in yourself.Jovy Oraishttp://www.blogger.com/profile/18045079496173297103noreply@blogger.com0tag:blogger.com,1999:blog-36003999.post-1169455218953492312013-07-12T06:48:00.001-07:002013-07-12T06:48:36.595-07:00Three Ways To Cope With Break upWhether your botched relationship was short and intense or long lived and casual, take heart. There are proven effective ways in coping with break up.<br />
<br />
<br />
Coping with a break up is easier said than done. Getting through the first few months after your relationship went sour is the hardest. That’s when you feel the worst, the angriest and experience self doubt at its highest level.Here are some proven ways to mend a broken heart:<br />
<br />
1. Get angry. Go ahead be indignant. Anger is a high octane but quick burning fuel. It will not sustain you for very long. Be mad as hell over your partner’s role in bringing down the final curtain.<br />
<br />
Write a note to be mailed letter expressing your anger to your ex. You are the only one who will ever see it. No need to equivocate or to hedge or redress yourself.. Just let the anger ooze out. You will be surprise at how relieved you will feel afterwards.<br />
<br />
2. Do not perform an autopsy. Do not dissect or examine the corpse of a dead relationship. Leave the body bags, gore and stink to the forensics. Do not employ voodoo, chain letter writing or any supernatural means to re-animate what is already dead. Any efforts to artificially prop up a relationship long gone bad will only create a zombie.<br />
<br />
3. Renew your outside life. Once your ex is out of your life you suddenly find yourself with plenty of time on your hands. Instead of making time your enemy, use and enjoy it with activities that you have been wanting to do but was not able to, during the time you were in a relationship.<br />
<br />
Plan a funky party and invite all your friends. Read all novels of Ernest Hemingway. Enroll in martial arts, learn Swahili if that’s your thing. Don’t just fill in your schedule I’d say CRAM IT! You may not end up an Indo-European linguist but it will get you through this ‘period’ in style, and with dignity. And you will end up a fuller, more interesting person.<br />
<br />
Eventually you will start thinking about dating again. Although no two people move through or recover at it at the same speed. It is best to take your time in order to avoid disaster of the classical rebound relationship. <br />
<br />
If you are tempted to lose yourself in a series of frantic affairs, just remember these liaisons offer only fleeting relief from pain of your loss and will simply leave you feeling emptier than ever.<br />
<br />
The Leap Of faith.<br />
<br />
Although twinges of pain may persist for awhile be grateful you’ve had the experience. Think of the way your sensitivity and emotions have expanded. As you learn to cope with your grief, you will become more compassionate and sympathetic to the pain of others. It’s important to realize that you will survive.<br />
<br />
You learn to love yourself again and build yourself up to be all the person you ever wanted to be. All because you went through the process in coping with a break up or separation.Jovy Oraishttp://www.blogger.com/profile/18045079496173297103noreply@blogger.com0tag:blogger.com,1999:blog-36003999.post-1169455431215639042013-07-12T06:48:00.000-07:002013-07-12T06:48:21.272-07:00Seven Ways To Reduce StressIf you want to master how to reduce stress you have to know that it is ideal for people who are ‘left brained’ like lawyers, accountants ,writers etc. to have hobbies like gardening, chopping wood . carpentry etc.. For people who stand on their feet all the time and do manual labor for a living, should indulge in hobbies like scrabble, chess, painting to balance between physical and mental activities.<br />
<br />
If a certain activity bores you like, you can’t get over why people like to carry binoculars and watch birds then don’t do it because it might just add to the stress. There are many ways to swerve off the path of anger, anxiety, frustration, sadness or simply lethargy into a state of happiness once or several times throughout the day. Here are practical ways to reduce stress:<br />
<br />
1. Pad your schedule. Always be reminded that goals and projects will take longer than you initially anticipated to accomplish. Allot yourself enough time, like give yourself twenty percent more time than you think you need to do the task so you won’t get anxious or jittery till the project will be accomplish.<br />
<br />
2. Make a to-do- list. Writing down your tasks to help you organize your thoughts to calm and soothe your nerves. Checking off each items on your list as you accomplish then provides a great sense of fulfillment.<br />
<br />
3. Do one thing at a time. It’s okay to multi task if you’re doing chores. But for relaxing activities like chatting on the phone with your girlfriend, watching a very good movie, practice mindfulness. Happiness comes in moments, if you multi task all the time, you are not really there and experiencing it in the moment.<br />
<br />
4. Carry a canteen. Keep bottled water handy. If you are under stress, you sweat more and feel thirsty, you feel better if you hydrate every now and then.<br />
<br />
5.Tune out the news. Particularly nighttime news just before going to bed. Take a breather from the misery were exposed to everyday via the media. Instead read inspirational books or listen to uplifting subliminal cds or podcasts.<br />
<br />
6. Declutter. It is impossible to think clearly if you are physically and deeply submerged in a sea of bills, magazines and all that knickknacks. Repetitive motion of tasks such as cleaning, wiping or scrubbing can be meditative in itself. It can be a way for to you focus on what you are doing plus the house gets all clean up. Double whammy.<br />
<br />
7. Shout. Blow off emotions at ball games and let the tension out of your system. Sports bars, pep rallies and political conventions are other places to yell something really nasty and let out that adrenaline squirt in your heart. Just don’t yell at church services, snow covered cliffs and your father in law’s house.<br />
<br />
You have just read seven new ideas on how to reduce stress why not begin to apply it now?Jovy Oraishttp://www.blogger.com/profile/18045079496173297103noreply@blogger.com0tag:blogger.com,1999:blog-36003999.post-1169543768593342632013-07-12T06:47:00.002-07:002013-07-12T06:47:47.020-07:00Conversation StartersI never really believe in bringing items with you as conversation starters. Well what do you know, it actually works!<br />
<br />
I experienced it myself. After a visit from the veterinarian I brought my puppy along to the grocery store to do some shopping. I couldn’t believe it when complete strangers passed by and looked at us with eyes wide open and bright smiles. Some comments like “what a cute puppy” and “ is it a he or a she?” Some people even went to the extent of going near me and patted my mixed poodle -terrier three month old puppy.<br />
<br />
I said to myself “wow , what a way to meet someone!” It was effortless. You don’t have to risk rejection, muster courage, withstand dry mouth and weak wobbly knees just to talk to someone for the first time. So from that time on, I thought with the right props, the right location and time, you are bound to meet new people and rev up your “social rocket” out in the launch pad.<br />
<br />
Here are some tips on what to bring to get that good topics of conversation going. Choose conversation starters that you feel will suit you personality.<br />
<br />
-Books.- With provocative titles like “ The grass is greener over the septic tank” or “What color is your parachute?” will surely illicit questions or comments.<br />
<br />
-T-shirt- Wear something with a phrase in a foreign language. A sports team, A Black Eyed Peas concert t-shirt.<br />
<br />
-Magazines- You can actually target someone you’d like to meet, by carrying a magazine that would appeal to his or her interests. You want to meet a fashionista? Bring Vogue, Details or GQ. An architect? Bring Architectural Digest. You get my point.<br />
<br />
-Travel Brochures- Pull out travel brochure from your bag about an exotic place. You can ask the one sitting next to you if he or she has been there already or know someone from there.<br />
<br />
Sheet Music- Do you go gaga for a musician or local jazz singer? Carry sheet music geared to the type of music maker you have in mind.<br />
<br />
-A camera- Invite a female friend to the beach. When you spot a cutie ask him to snap a picture of the two of you, then offer to take his picture and email it to him. You now have his email and when you email his photo you can drop him a note.<br />
<br />
Crossword puzzles- While you are nursing a double tall peppermint frappucino at the local starbucks you can bring along a crossword puzzle section of your local newspaper. Then ask that cute person next to your table if (s)he knows a three letter word for “untruth”. If (s)he answers “egg” please don’t laugh.<br />
<br />
With this knowledge at your arsenal you can meet interesting people anywhere, anytime. Remember your favorite things are good conversation starters. Why not bring one item now when you head off to the nearest laundry shop?Jovy Oraishttp://www.blogger.com/profile/18045079496173297103noreply@blogger.com0tag:blogger.com,1999:blog-36003999.post-1169543919760330702013-07-12T06:47:00.001-07:002013-07-12T06:47:27.481-07:00Jargon Anyone?To learn different kinds of jargon or technical terms is a huge advantage.Here are techniques on how to use jargon and see your sales rise to astronomical heights.<br />
<br />
What separates the average salesman to a super successful salesman is that, the latter knows how to speak many languages. No, I don’t mean Spanish, Italian or German but he can speak to a gentleman in uniform in military language, to a lawyer in a lawyer’s language . In fact the successful salesman can talk to many clients of different backgrounds.<br />
<br />
Every job or hobby has its own set of jargon or specialty terms. A successful salesman takes the time and effort to learn those terms of different fields of occupation and interests.<br />
<br />
Why? Is it important in increasing their income? Absolutely! When you speak your client’s language you are immediately establishing rapport. You are building a common ground between you and the prospect. You let the client know subliminally that you understand his viewpoints , problems and opportunities.<br />
<br />
If someone has something in common with us, it is only natural that we automatically open up, feel less fear and develop more trust with them isn’t it? So we surely buy something from someone we know we can trust. That’s the advantage of knowing different sets of jargon. You sell more to people therefore increasing your income.<br />
<br />
How to learn the lingo.<br />
<br />
You learn it by reading trade journals and specialized magazines. There’s a magazine for every specialty you can imagine. Read and take notes of editorials and letters to the editors. <br />
<br />
They give you authentic viewpoints of people in their own special world. Start using and practicing the jargons you learn.. You only get good at something by doing it, just like a cyclist gets good by cycling and a swimmer gets good by swimming. Remember “Practice is the mother of all skills.”<br />
<br />
Here are examples of jargon so you can start peppering your speech or presentations with them.<br />
<br />
Military:<br />
<br />
-ally or allies =friends and co workers who are on your side to support you, uphold your opinion no matter what in staff meetings or internal power play.<br />
<br />
-arch rivals=longtime corporate competitors in the same market like coca cola vs. pepsi.<br />
<br />
-blitzed or bombarded= a concentrated shorterm activity like sudden explosion of advertising and promotion.<br />
<br />
-flagship= the store, company or regional office which is consistently more profitable and help up as a model.<br />
<br />
Baseball Vernacular:<br />
<br />
-ballpark figure= rough estimate expressed in dollars and cents. It’s never the fixed amount or cost.<br />
<br />
-batting average=expressed as percentage of successes (hits) in relation to attempts(times at bat)<br />
<br />
-out in the left field= out of it, clueless<br />
<br />
-over the fence= a sure home run. A stunning performance. Profitable financial feat.<br />
<br />
-pinch hitter= a specially qualified temporary substitute.<br />
<br />
Football:<br />
<br />
-jock= a male professional athlete, competitive team sportsman.<br />
<br />
-quarterback= a key player who calls the signals. Tells other players what to do and how. Absolute authority figure.<br />
<br />
Try to research and expand your knowledge of jargon to medical, legal, political or whatever field you are embarking. It’s one secret to be subliminally persuasive and that is to learn and speak jargon.Jovy Oraishttp://www.blogger.com/profile/18045079496173297103noreply@blogger.com0tag:blogger.com,1999:blog-36003999.post-57938401217147646672013-07-12T06:47:00.000-07:002013-07-12T06:47:09.590-07:00Eight Steps To Better Guitar Playing“How you master your first musical piece, always determine what kind of a musician you are, whether you are average or excellent."That’s what a jazz guitarist told me .
<br />
<br />
If you are the type of musician who thoroughly and tenaciously practices his first piece very well before learning another musical piece, then you have a better future if you want to make it to the professional level.
<br />
<br />
<br />
People who plays guitar very well amaze me. I am in awe of their proficiency in playing the guitar because as a guitarist myself ( I consider myself a living room guitarist) I know how hard and how much time you have to devote in playing a musical instrument masterfully.
<br />
<br />
<br />
If you take up guitar as a hobby or thinking of making a living out of it , here are a few ideas (I have gathered here and there from hobnobbing with local bands) to inch your way to better guitar playing.
<br />
<br />
<br />
<br />
<br />
1.Have a goal. If you want to be the next Red Hot Chili Peppers concentrate on songwriting and vocal harmonies, not wasting your time learning all the modes in all positions of the melodic minor scale.
<br />
<br />
2.Hangout with other musicians. Networking does not only work in the corporate world but in music as well. This is the best way to get contacts and gigs especially if you know lots of musicians and they know you and can recommend you.
<br />
<br />
3.Practice what you don’t know, not what you know. Master small bits of music first like four to eight notes at a time then connect them to form longer passages. Start out playing new ideas at a slow tempo then gradually work up to speed. It’s much better to play slow and clean than fast and sloppy.
<br />
<br />
4.Practice with a metronome.
<br />
<br />
5.Learn as many tunes as possible from start to finish. You can avail yourself to tons of transcription books if you can’t learn tunes off a recording.
<br />
<br />
6.Always learn a melody on more than one place on the guitar neck.
<br />
<br />
7.Attend jam sessions, take less than ideal gigs just for the experience of getting in front of people, playing guitar. You have to familiarize yourself in real life musical situations.
<br />
<br />
8.Play with musicians who are better than you. You can pick up on their years of experience, and learn the tricks of the trade. There’s no faster way to improve and jump up to the next level than to rub elbows with your musical mentors.
<br />
<br />
<br />
Jovita Orais is an avid researcher and writes on a variety of topics. Read her article on <a href="http://antiquescollectiblesmemorabilia.blogspot.com/2008/11/collecting-marilyn-monroe-memorabilia.html">Collecting Marilyn Monroe Memorabilia</a> and for more collecting ideas visit <a href="http://antiquescollectiblesmemorabilia.blogspot.com/">Antiques Collectibles Memorabilia</a>.
<br />
<br />
<br />Jovy Oraishttp://www.blogger.com/profile/18045079496173297103noreply@blogger.com0tag:blogger.com,1999:blog-36003999.post-21598942053810666322013-07-12T06:46:00.001-07:002013-07-12T06:46:49.879-07:00Meditation And Relaxation techniquesWe are in an exploring age. In search of treasure and discovery we fathom the deepest sea, scale the highest mountain and we even journey toward the stars. With the same intent we are beginning to travel to the depths of our own conscience through meditation.<br />
<br />
When you start practicing meditation and relaxation techniques on a consistent basis, you will find that it is easy, convenient and cheaper than spending a few hours on a shrink’s couch.<br />
<br />
Meditation and relaxation techniques have many benefits. When a person is in an emergency or stressful situations the hormones epinephrine (adrenaline) rushes into our bloodstream. This process brings a welcome burst of energy. But if you’re not in any danger at all, it does cause unhealthy increase in blood pressure and heart rate.<br />
<br />
Through meditation and relaxation techniques we can reshape our emotional reactions in a high pressure situation. We can meditate effectively if we know how to reach the alpha state by learning the different states.<br />
<br />
1.Beta- when the brain registers 14 or more cycles per second. It is a state wherein we are conscious. We are fully aware of our five senses. Decision making, studying, working etc. if we are able to do these activities we are at beta.<br />
<br />
2.Theta- at this level most people fall asleep.<br />
<br />
3.Delta- we are totally unaware, we are at deep level sleep.<br />
<br />
5.Alpha- this is the creative state. This is when you feel relaxed and drowsy just a few minutes or seconds before falling asleep. Your eyes ears , nose and sense of touch may tell you something, you are positively aware yet so relaxed as if you are in a trance. This is a state where solutions to your problems will just come in a flash.<br />
<br />
This is why subliminal tapes , cds and podcasts of affirmations are very popular nowadays. Just pop in the cd just before you go to sleep, when you are feeling drowsy, because this is a state wherein you are the most receptive. Most success or life coaches frown on nighttime news viewing because this is where you are receptive and you might just be feeding your subconscious mind with all the negative elements that may wreak havoc your streams of positive consciousness. “ Do not thrive on garbage (news).” That’s what success or life coaches advocate. They teach you to be very careful on what you feed your mind. Reading only inspirational and motivational books and listening to uplifting cds ,tapes or podcasts before bedtime or early in the morning before work are what you should be feeding you mind.<br />
When you are in the alpha state, play your affirmation tapes or cds and do visualizations. It doesn’t matter if during meditation you fall asleep, it only means yes! You were in alpha.<br />
<br />
The pay off of meditation and relaxation techniques are cumulative. If we do it consistently we get the full benefits of it. The further we go into ourselves the closer we come to one of meditations greatest gifts: joy, calmer and more at peace with oneself.Jovy Oraishttp://www.blogger.com/profile/18045079496173297103noreply@blogger.com0tag:blogger.com,1999:blog-36003999.post-38536461559089258422013-07-12T06:45:00.002-07:002013-07-12T06:45:52.422-07:00Decode: Work-Life BalanceFirst of all work-life balance is not a myth. It is not the quantity of hours divided equally for work and personal pursuits. It is basically not 50-50. Doing so, would mean struggle trying to constantly juggle either side the equation of work and play. Suffice it to say when you struggle you are not balanced.<br />
<br />
I believe work-life balance is something achievable. First you must know your priorities, it should be crystal clear. Know what you value and what gives you the most pleasure. The key to balance is quieting the noise inside our heads. Meditate. Spend at least 30 minutes a day on meditation. Tap your inner resources to gain wisdom, calmness, the aura. Some people like to keep a lucky and gratitude journal in order to feel centered. By all means do it on a daily basis.<br />
<br />
If you spend your day accomplishing something in your work and spending off work hours on something you enjoy , then I would say you have a pretty good day. You have achieve the work-life balance. It’s that simple. Achieve something in your work and do things you enjoy after work. It can’t be one without the other.<br />
<br />
You probably know and met workaholics in your lives. They could be your father, uncle, friend, colleague. And in your mind you think how anyone can work that many hours without break and relaxation. Let’s admit we can’t compete with them, and we don’t even need to. Why? Because it it’s only a matter of time they will experience burn out and their health would suffer. Not really an ideal way to achieve your goals, cause some areas in your life are going to be jeopardized. There’s nothing like work-life balance. I think the mantra "work less , earn more" is the offspring of the concept of work-life balance.<br />
<br />
When we achieve work-life balance we feel good about ourselves, we feel harmonious with people around us and the universe. It feels effortless. The reality is, you can have it all though not all at once. When there’s balance there’s harmony and the flowing of life is easy. We realize our full potentials and be all that we ever wanted to be.Jovy Oraishttp://www.blogger.com/profile/18045079496173297103noreply@blogger.com0tag:blogger.com,1999:blog-36003999.post-60257195940305955392013-07-12T06:45:00.001-07:002013-07-12T06:45:31.301-07:00“Musterbation” : When Enough is EnoughYep, that’s the word all right. I did not misspell it. "Musterbation" is a word that Dr. Albert Ellis( a renowned American psychologist) described a kind of frame of mind that we whip ourselves with a lot of "shoulds" or "oughts." <br />
<br />
<br />
When we "musterbate" we flagellate ourselves with a set of rules and standards, lots of "musts", "oughts" and "shoulds" that we feel intense pressure to perform. It’s as if you are forcing yourself to do the tasks. We defeat ourselves by the way we force ourselves to get moving. We feel like an ex-convict under a tyrannical probation officer. Every tasks seem unpleasant and dull we can’t stand to face it.<br />
<br />
For example, have you experience desperately wanting to lose weight but ironically you ended up lazing around not exercising and stuffing yourself with greasy hamburgers and sinfully rich chocolates? How about telling yourself that you ought to write and finish that report tonight, so you could hand it in the very next day but you wind up procrastinating, sitting in front of the tv or yapping on the phone?<br />
<br />
However if we feel that everything is so right that taking action seems so natural and effortless, and we irrevocably feel that it’s the obvious next step then why not? But it’s not an everyday occurrence when your bursting with desire to swing into action and say to yourself "I know this is the right thing for me to do right now, I can’t wait to get started." If most of our days are like that then we have to be grateful. It would be nicer if we completely get rid of the nagging self-doubts (should I do this? should I do something else?) completely. If we can align our values, feelings, thoughts and actions in harmony we are in the direction of <em>fulfillment and abundance</em>.<br />
<br />
When we tell ourselves " I should have bought that piece of land right before the real estate market boomed" or "I should have mowed the lawn before the lawnmower got busted" we are perpetually whipping ourselves with so many "oughts," "shoulds" and ‘musts" that we are feeling obliged, burdened, tense, resentful and totally drained of energy to get moving.<br />
<br />
Consequently hating ourselves for being unproductive and lazy.<br />
<br />
Why is this pushy approach (either from within or outside ) doomed to failure? Why won’t it work? Let me explain. If you, yourself or someone else eggs you on, aggressively urges you, prods you even cajoles you to do something you will feel a natural resistance. (Your mom tells you to make your bed before going out or your friend tells you to break off with your jerk boyfriend.) It’s like this. It’s a basic law of physics, that for every action there’s an equal and opposite reaction. Anytime you feel shoved, whether by someone’s hand actually on your chest or someone’s bossing you around, you will tighten up and resist so as to maintain equilibrium and balance.<br />
<br />
You will attempt to preserve your dignity by refusing to do the thing that you are being pushed to do. It’s a damned if you do, damned if you don’t situation. You can’t win either way. Because if you refuse to do, you or the other person demands you to, you end up defeating yourself just in order to spite him or her. In contrast, if you do what the person tells you to do, you feel had. You gave in to those pushy demands. You get the feeling the individual controlled you and this robs you of self- respect.<br />
<br />
Also you are giving yourself two problems for the price of one. First, you ended up not doing the tasks which really are for your own good. Second, you are being hard on yourself after not doing anything.<br />
<br />
Inappropriate "should, ought or must" statements are surefire pathway to guilt. These irrational statements imply you are expected to be perfect, all knowing and all powerful which of course, you are not. There was no foolproof way to predict a real estate boom in your neck of the woods that’s why you didn’t buy that strip of land when it was up for sale. There was no way you can tell before hand the lawnmower is going to be broken.<br />
<br />
Here are Four Ways To Get Rid Of Your Coercive Shoulds, Oughts And Musts:<br />
<br />
1.Rewards System. It’s human nature to go after what we want not what we don’t want. For example , if you want to lose weight, think of the benefits; you have more energy to socialize, you fit very well in that little black dress, you look attractive in it, someone hot will ask you out, your social/dating life will improve.<br />
<br />
2.Reformulate the way you tell yourself to do things by eliminating coercive words from your vocabulary and translating it into " It will make me feel better if I"….. or "It would be nice if "… or "It would have been better if…..".<br />
<br />
3.Keep a daily log. Write every time you do things on your own volition. Without anyone telling you what to do. At the end of the day tally everything. Over a period of several weeks you will notice that your daily score keeps increasing. This will remind you that you are in control of your life. You will have more self-confidence. And you are able to view yourself as a more capable human being.<br />
<br />
4.Schedule five minutes a day to recite all your should statements and self-persecutions out loud. Rattle off all the most abusive self- criticisms you can think of (" I’m such a rotten loser"). Limit you "shoulds" to this scheduled period so you won’t be bothered by them at other times. No more worrying, complaining fretting, stewing, disliking at anytime of the day.<br />
<br />
Does this sound all too simple? Will it work for you? Why not try it and put it to the test? You will be treating yourself with a sense of respect. You will have personal dignity and a feeling of freedom of choice. You will motivate yourself through rewards rather than punishment. Get in touch with the limits of your knowledge. Accept yourself as an imperfect person. Believe you can transform yourself, break a bad habit, cultivate a new useful one, enhance self-control and lead a productive life by living a "should-free" day. Everyday.<br />
<br />
<br />
Jovita Orais is an avid researcher and writes on a variety of topics. Read <a href="http://antiquescollectiblesmemorabilia.blogspot.com/2008/11/collecting-antique-fishing-lures.html">Collecting Antique Fishing Lures</a> and for more collecting ideas visit <a href="http://antiquescollectiblesmemorabilia.blogspot.com/">Antiques Collectibles Memorabilia</a>.Jovy Oraishttp://www.blogger.com/profile/18045079496173297103noreply@blogger.com0tag:blogger.com,1999:blog-36003999.post-52861170925151665302013-07-12T06:45:00.000-07:002013-07-12T06:45:09.437-07:00Ten Best Formats In Writing ArticlesWriting articles is a great way to generate traffic to your website. If you distribute and submit articles to various high page rank article directories you can get many inbound links to your site and consequently improve your page ranking as well.<br />
<br />
Many years ago writing ten to twenty articles would really make an impact on your stat counter. But not so today, you have to crank out as many articles as you possibly can in order to gain momentum or what they call enjoy the snowball effect.So here are 10 formats to guide you in writing articles the faster way:<br />
<br />
1. Tips/advice/lists- Easy to read, lots of white space chunks of information. Example: Ten ways to…Six great ideas for…Three steps to…<br />
<br />
2. Cause/effect- you set up a situation and describe the result or you may want to trace multiple causes and effects. This format uses lots of transition words such as: due to, as a result, therefore, so that, consequently, thus, for that reason.<br />
<br />
3. How to- an oldie but still a goldie. Readers are perennially curious and hungry for information. In order to pique their curiosity offer information, teach something thati nterests them.<br />
<br />
4. Comparison/contrast-you show how two people, places, ideas are the same or different. In this format you can present your materials in two ways:<br />
<br />
a. Write all the aspects of topic 1 and the next paragraph write all aspects of topic 2. Then your conclusion.<br />
<br />
b. Write first description of topic 1 and 2 then in the next paragraph, second description of topic 1 and 2.Words that show comparison: similarly, likewise, in the same manner, at the same time.Words that show contrast: But, nevertheless, however, nonetheless, conversely.<br />
<br />
5. Question/answer-list your audience’s most pressing questions and answer them by showcasing your expertise.<br />
<br />
<br />
6. Problems/solutions- state a problem and give one or more solutions. They are arrange from least to most effective.<br />
<br />
7. Spatial order- specifically geared for travelogues and description of homes. You arrange events from one single point of reference. It can be arrange from top to bottom, bottom to top, inside to outside, outside to inside, point A to point B.<br />
<br />
8. Ways/secrets/habits- it’s human nature to want to know everything and not want to miss out on anything especially about secrets, lies, gossips and hoaxes more than we care to admit.<br />
<br />
9. Reasons-your articles are reader friendly if you extol the virtues, the whys and wherefores of a certain subject or topic.Example: Five Reasons Why The Procrastination Habit Is Vital To Your Long Term Success.<br />
<br />
10. Myth/truth-plenty of absurd and ridiculous ideas going around in our pop culture or a certain industry. Time to debunk these myths and expose the truth.Jovy Oraishttp://www.blogger.com/profile/18045079496173297103noreply@blogger.com0